Michelle's Roast Chicken

Gluten Free
Dairy Free
Health score
6%
Michelle's Roast Chicken
45 min.
6
350kcal

Suggestions

Ingredients

  • tablespoon chile sauce hot
  • teaspoon chili powder 
  • 0.3 cup cucumber for garnish
  • slices ginger root fresh chopped
  • cloves garlic chopped
  • tablespoon catsup 
  • tablespoons soya sauce light
  • cup onion chopped
  • tablespoons oyster sauce 
  • tablespoons shallots minced
  • tablespoon soya sauce dark
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Prick chicken all over with a fork to create openings for the seasonings to penetrate. In a small bowl combine the garlic, shallots, onion, ginger, oyster sauce, dark soy sauce, light soy sauce, ketchup, chili sauce and chili powder.
  2. Mix together.
  3. Place chicken in a 9x13 inch baking dish and rub the sauce mixture into the chicken. Cover and refrigerate. Marinate for at least 4 hours or overnight if possible.
  4. Preheat oven to 425 degrees F (220 degrees C).
  5. Remove cover and roast chicken in preheated oven for 30 minutes. Turn to the other side and roast for another 30 minutes, or until chicken is cooked through, golden in colour and juices run clear. Baste frequently with marinade while roasting.
  6. Serve with sliced cucumbers.

Nutrition Facts

Calories350kcal
Protein33.43%
Fat57.41%
Carbs9.16%

Properties

Glycemic Index
24.5
Glycemic Load
1.19
Inflammation Score
-5
Nutrition Score
12.186521675276%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:350.11kcal
17.51%
Fat:22g
33.84%
Saturated Fat:6.29g
39.29%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:6.7g
2.44%
Sugar:3.22g
3.58%
Cholesterol:108.86mg
36.29%
Sodium:1020.11mg
44.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.82g
57.64%
Vitamin B3:10.5mg
52.51%
Vitamin B6:0.63mg
31.37%
Selenium:21.93µg
31.33%
Phosphorus:246.12mg
24.61%
Vitamin B5:1.45mg
14.46%
Zinc:2.08mg
13.88%
Vitamin B2:0.22mg
12.87%
Potassium:400.45mg
11.44%
Iron:1.82mg
10.12%
Magnesium:39.9mg
9.98%
Manganese:0.18mg
8.98%
Vitamin B12:0.49µg
8.11%
Vitamin B1:0.12mg
7.84%
Vitamin C:5.89mg
7.14%
Copper:0.13mg
6.48%
Vitamin A:319.93IU
6.4%
Folate:21.36µg
5.34%
Fiber:1.19g
4.78%
Vitamin E:0.61mg
4.09%
Calcium:35.55mg
3.56%
Vitamin K:3.22µg
3.06%
Vitamin D:0.29µg
1.94%
Source:Allrecipes