Microwave Apple Crisp

Gluten Free
Dairy Free
Health score
1%
Microwave Apple Crisp
25 min.
6
223kcal

Suggestions


Indulge in the delightful flavors of our Microwave Apple Crisp, a quick and easy dessert that’s perfect for any occasion! This gluten-free and dairy-free treat is not only a crowd-pleaser but also a wholesome option for those with dietary restrictions. With just a handful of simple ingredients, you can create a warm, comforting dessert that will fill your kitchen with the irresistible aroma of baked apples and spices.

Imagine sinking your spoon into a bowl of tender, tart apples topped with a crunchy, sweet crumble. The combination of brown sugar, cinnamon, and nutmeg creates a symphony of flavors that perfectly complements the natural sweetness of the apples. Plus, this recipe is ready in just 25 minutes, making it an ideal choice for a last-minute gathering or a cozy night in.

Whether you’re serving it as a delightful end to a family dinner or enjoying it solo with a scoop of dairy-free ice cream, this Microwave Apple Crisp is sure to satisfy your sweet tooth. It’s a dessert that brings warmth and joy, reminding us of the simple pleasures in life. So grab your apples and let’s get cooking!

Ingredients

  • 0.7 cup brown sugar packed
  • tablespoons butter softened
  • 0.8 teaspoon ground cinnamon 
  • 0.8 teaspoon nutmeg 
  • 0.7 cup rolled oats 
  • cups baking apples are apples that have a sweet-tart balance and hold their shape when peeled sliced
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • microwave

Directions

  1. In ungreased 2-quart microwavable casserole or 8-inch square microwavable dish, arrange apple slices. In small bowl, stir remaining ingredients until crumbly.
  2. Sprinkle over apples.
  3. Microwave uncovered on High 7 to 10 minutes, rotating dish 1/2 turn after 5 minutes, until apples are tender.
  4. Serve warm.

Nutrition Facts

Calories223kcal
Protein2.62%
Fat25.04%
Carbs72.34%

Properties

Glycemic Index
24.5
Glycemic Load
5.17
Inflammation Score
-3
Nutrition Score
4.0973912733405%

Flavonoids

Cyanidin
1.31mg
Peonidin
0.02mg
Catechin
1.08mg
Epigallocatechin
0.22mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:222.63kcal
11.13%
Fat:6.46g
9.94%
Saturated Fat:1.36g
8.49%
Carbohydrates:41.97g
13.99%
Net Carbohydrates:38.87g
14.14%
Sugar:32.54g
36.16%
Cholesterol:0mg
0%
Sodium:74.29mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.05%
Manganese:0.42mg
21.14%
Fiber:3.09g
12.38%
Vitamin A:296.38IU
5.93%
Phosphorus:49.38mg
4.94%
Magnesium:19.62mg
4.9%
Vitamin C:3.86mg
4.68%
Potassium:159.18mg
4.55%
Selenium:2.91µg
4.16%
Vitamin B1:0.06mg
3.82%
Iron:0.68mg
3.8%
Copper:0.07mg
3.63%
Calcium:35.04mg
3.5%
Vitamin E:0.41mg
2.74%
Vitamin B6:0.05mg
2.73%
Zinc:0.38mg
2.52%
Vitamin B2:0.04mg
2.26%
Vitamin K:2.09µg
1.99%
Vitamin B5:0.19mg
1.91%
Folate:5.9µg
1.48%
Vitamin B3:0.21mg
1.06%