Microwave Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Microwave Applesauce
45 min.
6
108kcal

Suggestions


Are you looking for a quick and delicious way to enjoy the comforting taste of homemade applesauce? Look no further! This Microwave Applesauce recipe is not only incredibly easy to make, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 45 minutes, you can whip up a delightful side dish that’s perfect for any meal.

Imagine the sweet aroma of Winesap and Golden Delicious apples mingling with warm spices like cinnamon and cloves, creating a cozy atmosphere in your kitchen. This recipe harnesses the power of your microwave, allowing you to enjoy the rich flavors of homemade applesauce without the hassle of traditional cooking methods. With just a few simple ingredients, you can create a smooth and velvety applesauce that’s bursting with natural sweetness.

Whether you’re serving it alongside roasted meats, drizzling it over pancakes, or simply enjoying it on its own, this applesauce is sure to impress. Plus, with only 108 calories per serving, it’s a guilt-free treat that everyone can enjoy. So grab your apples, dust off that microwave, and let’s get cooking! Your taste buds will thank you for this delightful homemade creation.

Ingredients

  • 0.8 cup apple cider 
  • pound winesap apples peeled thinly sliced
  • tablespoons brown sugar dark
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • pound golden delicious apples peeled thinly sliced

Equipment

  • food processor
  • plastic wrap
  • wax paper
  • microwave

Directions

  1. Combine all ingredients in a 3-quart casserole; toss well. Cover surface with plastic wrap; vent. Microwave at HIGH 12 minutes or until tender, stirring every 3 minutes; let cool.
  2. Place apple mixture in a food processor; process until smooth. Return apple mixture to casserole. Cover with wax paper; microwave at HIGH 6 to 8 minutes, stirring every 3 minutes. Cover and chill.

Nutrition Facts

Calories108kcal
Protein1.48%
Fat2.32%
Carbs96.2%

Properties

Glycemic Index
18.29
Glycemic Load
6.85
Inflammation Score
-2
Nutrition Score
2.8117391295407%

Flavonoids

Cyanidin
2.38mg
Peonidin
0.03mg
Catechin
2.33mg
Epigallocatechin
0.39mg
Epicatechin
12.77mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.29mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:107.92kcal
5.4%
Fat:0.3g
0.47%
Saturated Fat:0.05g
0.32%
Carbohydrates:28.28g
9.43%
Net Carbohydrates:24.49g
8.91%
Sugar:22.45g
24.94%
Cholesterol:0mg
0%
Sodium:3.94mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.87%
Fiber:3.79g
15.16%
Vitamin C:7.23mg
8.76%
Manganese:0.13mg
6.57%
Potassium:198.04mg
5.66%
Vitamin B6:0.07mg
3.47%
Vitamin K:3.44µg
3.27%
Vitamin B2:0.04mg
2.62%
Magnesium:9.6mg
2.4%
Copper:0.05mg
2.35%
Vitamin B1:0.03mg
2.13%
Phosphorus:19.01mg
1.9%
Vitamin E:0.28mg
1.88%
Calcium:16.69mg
1.67%
Vitamin A:82.5IU
1.65%
Iron:0.26mg
1.47%
Folate:4.6µg
1.15%
Vitamin B5:0.11mg
1.13%
Source:My Recipes