Microwave Baked Apples with Granola

Gluten Free
Dairy Free
Health score
1%
Microwave Baked Apples with Granola
15 min.
4
163kcal

Suggestions


Indulge in a delightful dessert that combines the natural sweetness of apples with the satisfying crunch of granola—Microwave Baked Apples with Granola! This quick and easy recipe is perfect for those busy weeknights when you crave something sweet but don’t want to spend hours in the kitchen. Ready in just 15 minutes, this gluten-free and dairy-free treat is not only delicious but also a healthier alternative to traditional desserts.

Imagine biting into a warm, tender apple half, filled with plump raisins and a hint of brown sugar, all topped with your favorite crunchy granola. The combination of flavors and textures is simply irresistible! Plus, the best part is that you can customize it to your liking by choosing different flavors of granola or adding a dollop of fruit-flavored yogurt for an extra creamy touch.

This recipe serves four, making it a fantastic option for a family dessert or a cozy gathering with friends. With only 163 calories per serving, you can enjoy this guilt-free indulgence without compromising your health goals. So, gather your ingredients, grab your microwave-safe dish, and treat yourself to a warm, comforting dessert that’s sure to impress!

Ingredients

  • large apples crisp (such as Braeburn, Gala or Fuji)
  • tablespoons cranberries dried sweetened
  • tablespoons brown sugar packed
  • teaspoons butter softened
  •  crunchy peanut butter crushed (2 pouches from 8.9-oz box) (any flavor)
  • serving fruit 

Equipment

  • plastic wrap
  • microwave

Directions

  1. Cut apples in half lengthwise. Using spoon, remove and discard cores, making at least a 1-inch indentation in each apple half. In microwavable pie plate, arrange apple halves, cut sides up. If needed, cut thin slice off bottoms to keep halves from tipping.
  2. Fill each apple half evenly with raisins and brown sugar; dot with butter. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam.
  3. Microwave on High 5 to 6 minutes or until apples are tender. Top each with granola.
  4. Serve with milk.

Nutrition Facts

Calories163kcal
Protein1.68%
Fat24.86%
Carbs73.46%

Properties

Glycemic Index
8
Glycemic Load
4.07
Inflammation Score
-3
Nutrition Score
3.0056521834239%

Flavonoids

Cyanidin
1.8mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:162.61kcal
8.13%
Fat:4.83g
7.42%
Saturated Fat:0.95g
5.95%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:28.46g
10.35%
Sugar:26.28g
29.2%
Cholesterol:0mg
0%
Sodium:56.66mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Fiber:3.63g
14.51%
Vitamin C:5.81mg
7.04%
Vitamin A:328.53IU
6.57%
Potassium:166.88mg
4.77%
Manganese:0.09mg
4.44%
Vitamin K:4.39µg
4.18%
Vitamin E:0.58mg
3.84%
Copper:0.07mg
3.28%
Vitamin B6:0.06mg
3.02%
Vitamin B2:0.04mg
2.42%
Magnesium:9.65mg
2.41%
Phosphorus:21mg
2.1%
Vitamin B3:0.4mg
2.02%
Iron:0.32mg
1.76%
Vitamin B1:0.03mg
1.67%
Calcium:15.78mg
1.58%
Folate:4.97µg
1.24%
Vitamin B5:0.12mg
1.2%