Microwave Baked Apples with Granola for Two

Gluten Free
Dairy Free
Health score
1%
Microwave Baked Apples with Granola for Two
10 min.
2
174kcal

Suggestions


Indulge in a delightful dessert that combines the natural sweetness of baked apples with the crunch of granola, all in just 10 minutes! Our Microwave Baked Apples with Granola for Two is the perfect treat for those cozy evenings or a quick sweet fix after dinner. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a flavorful punch with minimal effort.

Imagine the aroma of a warm, tender apple infused with the rich notes of brown sugar and the chewy texture of raisins or cranberries. Each bite is a harmonious blend of flavors and textures, topped off with a sprinkle of Nature Low Fat Fruit Granola for that satisfying crunch. Whether you're enjoying it as a romantic dessert for two or a simple snack, this dish is sure to impress.

With just a few simple ingredients and a microwave, you can create a comforting dessert that feels indulgent without the guilt. Plus, it’s a fantastic way to use up those crisp apples sitting in your fruit bowl. So, gather your ingredients, and let’s whip up this quick and delicious treat that will leave you craving more!

Ingredients

  • large apples crisp (such as Braeburn, Gala or Fuji)
  • tablespoon brown sugar 
  • 0.5 cup fruit low fat
  • teaspoons butter softened
  • tablespoon cranberries dried sweetened

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Cut apple in half lengthwise. With spoon, remove and discard core, making at least a 1-inch indentation in each apple half.
  2. Place each half in small microwave-safe bowl.
  3. Fill each apple half evenly with raisins and brown sugar; dot with margarine. Cover each with microwave-safe plastic wrap, venting one corner.
  4. Microwave each apple half on HIGH for 2 1/2 to 3 minutes or until apple is tender. Top each with granola. If desired, serve with a little milk, cream or fruit-flavored yogurt.

Nutrition Facts

Calories174kcal
Protein1.35%
Fat21.01%
Carbs77.64%

Properties

Glycemic Index
16
Glycemic Load
4.07
Inflammation Score
-4
Nutrition Score
3.2947825944942%

Flavonoids

Cyanidin
1.8mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:173.6kcal
8.68%
Fat:4.36g
6.7%
Saturated Fat:0.88g
5.49%
Carbohydrates:36.21g
12.07%
Net Carbohydrates:32.19g
11.7%
Sugar:29.53g
32.81%
Cholesterol:0mg
0%
Sodium:53.28mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.25%
Fiber:4.02g
16.09%
Vitamin A:417.99IU
8.36%
Vitamin C:6.46mg
7.83%
Vitamin K:5.75µg
5.47%
Potassium:185.79mg
5.31%
Copper:0.08mg
4.1%
Manganese:0.08mg
3.94%
Vitamin E:0.51mg
3.42%
Vitamin B6:0.06mg
3.05%
Vitamin B2:0.05mg
2.77%
Magnesium:9.53mg
2.38%
Iron:0.39mg
2.16%
Phosphorus:21.36mg
2.14%
Vitamin B3:0.38mg
1.91%
Vitamin B1:0.03mg
1.84%
Calcium:16.81mg
1.68%
Vitamin B5:0.12mg
1.21%
Folate:4.64µg
1.16%