Microwave butternut squash risotto

Gluten Free
Very Healthy
Health score
79%
Microwave butternut squash risotto
25 min.
4
321kcal

Suggestions


If you're looking for a delicious and easy way to enjoy the comforting flavors of risotto without spending hours in the kitchen, this Microwave Butternut Squash Risotto is the perfect solution! Creamy, rich, and packed with nutrients, this dish brings the sweet, earthy taste of butternut squash into every bite. Not only is it gluten-free and very healthy, but it also scores an impressive 79 on the health scale!

In just 25 minutes, you can whisk up this delightful recipe that serves four, making it an ideal side dish, appetizer, or even a hearty snack. The secret lies in the simple yet effective microwave technique that allows the risotto rice to absorb the flavors of vegetable stock and the natural sweetness of the squash. With a handful of freshly grated parmesan and aromatic sage, this risotto is elevated to a whole new level, offering a perfect blend of texture and taste.

Whether you're planning a cozy family dinner or a sophisticated gathering with friends, this dish promises to impress. Its nourishing ingredients and comforting consistency will warm you up, while the vibrant colors and tempting aroma make it a feast for the senses. So grab your microwave and let's create a culinary masterpiece that is sure to be a hit at any table!

Ingredients

  • 250 arborio rice 
  • 700 ml vegetable stock hot
  • medium butternut squash 
  • handful parmesan grated (or vegetarian alternative)
  • handful sage roughly chopped

Equipment

  • bowl
  • microwave

Directions

  1. Tip the rice into a large bowl, then add 500ml of the hot vegetable stock. Cover with cling film and microwave on High for 5 mins. Meanwhile, peel and cut the squash into medium chunks (see tip, below). Stir the rice, then add the squash and the rest of the stock. Re-cover with cling film, then microwave for another 15 mins, stirring halfway, until almost all the stock is absorbed and the rice and squash are tender.
  2. Leave the risotto to sit for 2 mins, then stir in the parmesan and sage.
  3. Serve topped with more grated cheese.

Nutrition Facts

Calories321kcal
Protein7.5%
Fat1.94%
Carbs90.56%

Properties

Glycemic Index
38.5
Glycemic Load
40.13
Inflammation Score
-10
Nutrition Score
26.670434819534%

Nutrients percent of daily need

Calories:321.48kcal
16.07%
Fat:0.71g
1.08%
Saturated Fat:0.24g
1.49%
Carbohydrates:74.05g
24.68%
Net Carbohydrates:68.37g
24.86%
Sugar:5.6g
6.23%
Cholesterol:0.17mg
0.06%
Sodium:707.56mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.27%
Vitamin A:20303.45IU
406.07%
Copper:7.95mg
397.69%
Manganese:1.28mg
63.97%
Folate:195.02µg
48.75%
Vitamin C:39.38mg
47.73%
Vitamin B1:0.55mg
36.55%
Vitamin B3:4.82mg
24.11%
Iron:4.24mg
23.57%
Fiber:5.68g
22.73%
Magnesium:82.55mg
20.64%
Potassium:718.54mg
20.53%
Vitamin B6:0.4mg
19.79%
Vitamin E:2.7mg
18%
Vitamin B5:1.56mg
15.56%
Selenium:10.43µg
14.9%
Phosphorus:123.92mg
12.39%
Calcium:111.46mg
11.15%
Zinc:1.02mg
6.82%
Vitamin B2:0.07mg
4.2%
Vitamin K:2.07µg
1.97%