Microwave Chicken Teriyaki

Gluten Free
Dairy Free
Health score
11%
Microwave Chicken Teriyaki
10 min.
1
230kcal

Suggestions

Ingredients

  • 1  chicken breast half boneless skinless cut into strips
  • 2 tablespoons garlic powder 
  • 2 packets catsup 
  • 0.3 cup soya sauce 
  • 3  individual packets sugar white

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
  2. Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.

Nutrition Facts

Calories230kcal
Protein56.32%
Fat12.04%
Carbs31.64%

Properties

Glycemic Index
90.09
Glycemic Load
3.02
Inflammation Score
-4
Nutrition Score
17.138695663732%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:230.15kcal
11.51%
Fat:3.11g
4.79%
Saturated Fat:0.69g
4.3%
Carbohydrates:18.4g
6.13%
Net Carbohydrates:16.49g
6%
Sugar:4.79g
5.33%
Cholesterol:72.32mg
24.11%
Sodium:3398.73mg
147.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.75g
65.51%
Vitamin B3:14.23mg
71.17%
Vitamin B6:1.23mg
61.51%
Selenium:40.48µg
57.83%
Phosphorus:379.46mg
37.95%
Manganese:0.47mg
23.26%
Potassium:737.62mg
21.07%
Vitamin B5:1.95mg
19.48%
Magnesium:65.16mg
16.29%
Iron:2.71mg
15.06%
Vitamin B2:0.23mg
13.39%
Vitamin B1:0.18mg
11.76%
Copper:0.2mg
9.8%
Zinc:1.39mg
9.25%
Fiber:1.91g
7.64%
Folate:22.66µg
5.66%
Vitamin B12:0.23µg
3.77%
Calcium:30.22mg
3.02%
Vitamin E:0.35mg
2.34%
Vitamin C:1.63mg
1.98%
Source:Allrecipes