10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
Servings
Serve: 1 persons
Weight Per Serving: 192g
Price Per Serving: 1.89$
230kcal
Nutrition
Calories: 230kcal
Protein: 56.32%
Fat: 12.04%
Carbs: 31.64%
Ingredients
- 1 chicken breast half boneless skinless cut into strips
- 2 tablespoons garlic powder
- 2 packets catsup
- 0.3 cup soya sauce
- 3 individual packets sugar white
Equipment
- bowl
- plastic wrap
- microwave
Directions
- Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
- Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.
Nutrition Facts
Properties
Nutrition Score
17.138695663732%
Flavonoids
Nutrients percent of daily need