Microwave Chili-Coated Chicken

Gluten Free
Dairy Free
Health score
7%
Microwave Chili-Coated Chicken
30 min.
4
355kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor without the hassle? Look no further than this Microwave Chili-Coated Chicken! Perfectly gluten-free and dairy-free, this dish is not only a crowd-pleaser but also a fantastic option for those with dietary restrictions. In just 30 minutes, you can whip up a satisfying main course that serves four, making it ideal for family dinners or meal prep for the week ahead.

The secret to this recipe lies in the vibrant blend of spices, including chili powder and paprika, which create a mouthwatering chili coating that elevates the humble chicken to new heights. With a caloric count of only 355 kcal per serving, you can indulge in a hearty meal without the guilt. Whether you're enjoying it for lunch or dinner, this dish is versatile enough to fit any occasion.

Using the microwave not only saves time but also ensures that the chicken remains juicy and tender. The simple preparation method allows you to focus on what really matters—enjoying a delicious meal with your loved ones. So, gather your ingredients and get ready to impress with this easy-to-make, flavorful chicken dish that will have everyone coming back for seconds!

Ingredients

  • tablespoons cornmeal yellow
  • teaspoons chili powder 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • pounds chicken pieces 
  • 0.5 cup frangelico 

Equipment

  • microwave

Directions

  1. Mix all ingredients except chicken in 2-quart resealable plastic food-storage bag.
  2. Shake 2 pieces of chicken at a time in bag until coated. Arrange chicken, skin sides up and thickest parts to outside edge, in ungreased 9-inch microwavable pie plate.
  3. Cover with waxed paper. Microwave on High 10 minutes. Turn pie plate 1/2 turn. Microwave 6 to 9 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories355kcal
Protein33.69%
Fat61.21%
Carbs5.1%

Properties

Glycemic Index
28.88
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
12.034347865892%

Nutrients percent of daily need

Calories:355.16kcal
17.76%
Fat:23.73g
36.51%
Saturated Fat:6.74g
42.1%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.44g
1.25%
Sugar:0.2g
0.22%
Cholesterol:115.67mg
38.56%
Sodium:415.59mg
18.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.39g
58.78%
Vitamin B3:10.78mg
53.9%
Selenium:22.75µg
32.5%
Vitamin B6:0.6mg
30.06%
Phosphorus:242.62mg
24.26%
Vitamin A:759.02IU
15.18%
Zinc:2.24mg
14.94%
Vitamin B5:1.46mg
14.55%
Vitamin B2:0.21mg
12.08%
Iron:1.82mg
10.14%
Potassium:339.37mg
9.7%
Magnesium:38.69mg
9.67%
Vitamin B12:0.48µg
7.97%
Vitamin B1:0.11mg
7.45%
Vitamin E:1.01mg
6.72%
Copper:0.1mg
5.04%
Manganese:0.09mg
4.75%
Fiber:1.01g
4.03%
Vitamin K:3.88µg
3.7%
Vitamin C:2.48mg
3%
Folate:11.49µg
2.87%
Calcium:22.17mg
2.22%
Vitamin D:0.31µg
2.06%