Microwave Corn on the Cob

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
5%
Microwave Corn on the Cob
5 min.
1
151kcal

Suggestions


Are you looking for a quick and delicious side dish that’s both healthy and satisfying? Look no further than this Microwave Corn on the Cob recipe! Perfect for busy weeknights or impromptu gatherings, this simple yet flavorful dish is a fantastic way to enjoy fresh corn in just five minutes. Whether you’re a seasoned chef or a kitchen novice, this recipe is incredibly easy to follow and requires minimal equipment.

Imagine biting into a perfectly cooked ear of corn, its sweet kernels bursting with flavor. This dish is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. With just one ear of corn and a few paper towels, you can create a delightful side that pairs beautifully with any meal.

What’s more, this Microwave Corn on the Cob is a popular choice among health-conscious eaters, boasting only 151 calories per serving. The caloric breakdown reveals a wholesome balance of protein, fats, and carbohydrates, making it a guilt-free addition to your plate. So, whether you’re enjoying it at a summer barbecue or as a cozy side for a family dinner, this microwave corn recipe is sure to impress. Get ready to savor the sweet taste of summer with this quick and easy dish!

Ingredients

  • serving regular corn husked cleaned
  •  ear 

Equipment

  • paper towels
  • microwave

Directions

  1. Wet a paper towel, and wring out. Wrap the ear of corn in the moist towel, and place on a dinner plate. Cook in the microwave for 5 minutes. Carefully remove paper towel, and enjoy!

Nutrition Facts

Calories151kcal
Protein12.69%
Fat12.15%
Carbs75.16%

Properties

Glycemic Index
55.5
Glycemic Load
7.94
Inflammation Score
-5
Nutrition Score
7.6047825852166%

Nutrients percent of daily need

Calories:151.32kcal
7.57%
Fat:2.37g
3.65%
Saturated Fat:0.44g
2.78%
Carbohydrates:32.98g
10.99%
Net Carbohydrates:29.34g
10.67%
Sugar:9.13g
10.14%
Cholesterol:0mg
0%
Sodium:14.27mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.14%
Fiber:3.65g
14.59%
Vitamin B3:2.89mg
14.44%
Vitamin B1:0.21mg
14.07%
Phosphorus:139.39mg
13.94%
Folate:55.51µg
13.88%
Manganese:0.28mg
13.76%
Magnesium:53.32mg
13.33%
Vitamin C:10.35mg
12.55%
Vitamin B5:1.26mg
12.55%
Potassium:410.86mg
11.74%
Vitamin B6:0.19mg
9.54%
Vitamin A:370.81IU
7.42%
Zinc:0.89mg
5.94%
Vitamin B2:0.09mg
5.49%
Iron:0.81mg
4.52%
Copper:0.09mg
4.32%
Source:Allrecipes