Microwave Cornbread Eggs Benedict

Health score
4%
Microwave Cornbread Eggs Benedict
20 min.
2
424kcal

Suggestions

Ingredients

  • 4 slices processed cheese food 
  • 4 strips bacon 
  • 2 servings pepper black freshly ground
  • 2 servings chives chopped for garnish
  • 1 package microwave cornbread 
  • 2 large eggs 
  • 1 teaspoon hot sauce recommended: Tabasco
  • 2 servings kosher salt 
  • 2 tablespoons milk 
  • 1 teaspoon mustard 

Equipment

  • bowl
  • paper towels
  • oven
  • toothpicks
  • microwave
  • skewers

Directions

  1. Fill a 1-quart microwave safe bowl 1/2 full with water. Crack the eggs into it and poke a hole in the yolks with a skewer or toothpick. Microwave on high for 1 to 1 1/2 minutes until the whites are set and the yolks are still soft.
  2. Remove from the oven and set aside.
  3. Put 2 layers of paper towels onto a microwave safe plate and place the bacon strips on top. Microwave on high power for about 3 minutes, or until crisp. Set aside.
  4. Mix the microwave cornbread according to package directions. Cook 2 English muffin size portions using a microwave safe cup according to package directions.
  5. Remove from the cup and put onto plates.
  6. Tear the cheese into pieces and put them into a small microwave safe bowl.
  7. Add the milk, hot sauce, and mustard and season with salt and pepper. Microwave on high for 1 minute, stirring half way through, or until the cheese is melted and smooth.
  8. To assemble, top each cornbread muffin with 2 slices of bacon. Put a poached egg on top of each and cover each with half the cheese sauce.
  9. Garnish with chives and serve.

Nutrition Facts

Calories424kcal
Protein19.13%
Fat77.33%
Carbs3.54%

Properties

Glycemic Index
87
Glycemic Load
0.71
Inflammation Score
-4
Nutrition Score
14.097826042901%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:423.75kcal
21.19%
Fat:36.2g
55.69%
Saturated Fat:15.31g
95.67%
Carbohydrates:3.73g
1.24%
Net Carbohydrates:3.55g
1.29%
Sugar:2.02g
2.24%
Cholesterol:259.13mg
86.38%
Sodium:1346.99mg
58.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.15g
40.3%
Calcium:491.44mg
49.14%
Selenium:33.87µg
48.39%
Phosphorus:452.34mg
45.23%
Vitamin B12:1.38µg
22.95%
Vitamin B2:0.39mg
22.86%
Zinc:2.3mg
15.34%
Vitamin A:757.4IU
15.15%
Vitamin B5:1.25mg
12.53%
Vitamin B6:0.24mg
12.04%
Vitamin B1:0.16mg
10.89%
Vitamin D:1.59µg
10.62%
Vitamin B3:1.89mg
9.46%
Iron:1.41mg
7.81%
Vitamin E:1.07mg
7.16%
Folate:28.5µg
7.12%
Potassium:245.68mg
7.02%
Magnesium:25.98mg
6.5%
Copper:0.08mg
3.99%
Vitamin K:3.68µg
3.51%
Manganese:0.07mg
3.31%
Vitamin C:2.09mg
2.53%