Microwave Green Chile-Chicken Risotto

Gluten Free
Health score
11%
Microwave Green Chile-Chicken Risotto
45 min.
4
450kcal

Suggestions


Are you ready to elevate your weeknight dinners with a dish that’s not only delicious but also incredibly easy to prepare? Introducing Microwave Green Chile-Chicken Risotto, a gluten-free delight that brings the comforting flavors of traditional risotto to your kitchen in just 45 minutes! This recipe is perfect for busy individuals and families alike, offering a satisfying meal that can be enjoyed as a main course, side dish, or even a hearty lunch.

Imagine the creamy texture of arborio rice, perfectly cooked in a savory blend of fat-free chicken broth and butter, infused with the vibrant taste of fresh cilantro and the mild heat of green chiles. Each bite is packed with tender chunks of roasted chicken breast and a sprinkle of reduced-fat sharp Cheddar cheese, making it a wholesome option that doesn’t compromise on flavor. With only 450 calories per serving, you can indulge without the guilt!

What’s more, this risotto is made entirely in the microwave, allowing you to enjoy a gourmet meal without the fuss of traditional cooking methods. Whether you’re entertaining guests or simply treating yourself to a comforting dish, this Microwave Green Chile-Chicken Risotto is sure to impress. So grab your ingredients, and let’s get cooking!

Ingredients

  • cup arborio rice uncooked
  • tablespoons butter 
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • 4.5 ounce chiles whole green drained canned
  • 0.5 cup onion red divided chopped
  • 1.5 cups roasted chicken breast chopped
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 1.5 cups water divided
  • tablespoons water 

Equipment

  • plastic wrap
  • microwave

Directions

  1. Combine butter, onion, rice, broth, and 3/4 cup water in a 2-quart microwave-safe dish. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 15 minutes, rotating dish a half-turn after 7 1/2 minutes. Stir in remaining 3/4 cup water; cover and microwave at HIGH 5 minutes.
  2. Stir green chiles and chicken into rice; cover and let stand 5 minutes. Uncover and stir in cheese, 2 tablespoons water, salt, and cilantro.

Nutrition Facts

Calories450kcal
Protein24.54%
Fat35.98%
Carbs39.48%

Properties

Glycemic Index
54.5
Glycemic Load
31.91
Inflammation Score
-7
Nutrition Score
17.941739092702%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:450.38kcal
22.52%
Fat:17.73g
27.28%
Saturated Fat:9.66g
60.37%
Carbohydrates:43.78g
14.59%
Net Carbohydrates:41.47g
15.08%
Sugar:1.1g
1.23%
Cholesterol:88.02mg
29.34%
Sodium:953.62mg
41.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.21g
54.41%
Vitamin B3:10.06mg
50.3%
Selenium:32.52µg
46.46%
Folate:146.4µg
36.6%
Phosphorus:319.42mg
31.94%
Manganese:0.57mg
28.58%
Vitamin B6:0.5mg
24.9%
Calcium:235.18mg
23.52%
Vitamin B1:0.35mg
23.19%
Iron:3.33mg
18.51%
Vitamin C:12.66mg
15.34%
Zinc:2.22mg
14.8%
Vitamin B2:0.25mg
14.63%
Vitamin B5:1.45mg
14.51%
Vitamin A:578.08IU
11.56%
Vitamin B12:0.69µg
11.49%
Magnesium:40.01mg
10%
Fiber:2.31g
9.24%
Copper:0.18mg
9.22%
Potassium:296.16mg
8.46%
Vitamin K:4.51µg
4.29%
Vitamin E:0.55mg
3.64%
Vitamin D:0.22µg
1.48%
Source:My Recipes