Microwave Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Microwave Ham
80 min.
1
3787kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 3 tablespoons dijon mustard 
  • 3 pound ham boneless
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • pot
  • baking pan
  • microwave

Directions

  1. Cut the ham in half lengthwise.
  2. Place into a large pot, and fill with enough water to cover. Bring to a boil and cook for 1 hour, replenishing water as needed.
  3. Drain.
  4. Meanwhile, stir together the brown sugar, soy sauce and mustard in a small bowl. Set aside until the ham is done.
  5. Place the ham halves into a glass or ceramic baking dish with the cut sides facing up. Cover the ham with the brown sugar mixture. Cook in the microwave for 15 minutes. Slice and serve.

Nutrition Facts

Calories3787kcal
Protein32.36%
Fat55.46%
Carbs12.18%

Properties

Glycemic Index
47
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
59.722173730964%

Nutrients percent of daily need

Calories:3786.94kcal
189.35%
Fat:229.78g
353.51%
Saturated Fat:81.49g
509.34%
Carbohydrates:113.53g
37.84%
Net Carbohydrates:111.13g
40.41%
Sugar:108.32g
120.36%
Cholesterol:843.68mg
281.23%
Sodium:19918.11mg
866%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:301.66g
603.32%
Vitamin B1:8.3mg
553.17%
Selenium:325.98µg
465.69%
Vitamin B3:63.37mg
316.85%
Phosphorus:3040.46mg
304.05%
Vitamin B6:5.36mg
268.16%
Zinc:32.14mg
214.27%
Vitamin B2:3.13mg
183.83%
Vitamin B12:8.71µg
145.15%
Potassium:4228.58mg
120.82%
Iron:14.72mg
81.75%
Magnesium:313.25mg
78.31%
Vitamin B5:6.72mg
67.17%
Copper:1.29mg
64.64%
Vitamin D:9.53µg
63.5%
Manganese:0.74mg
36.9%
Vitamin E:5.06mg
33.71%
Calcium:226.5mg
22.65%
Folate:55.51µg
13.88%
Fiber:2.4g
9.6%
Source:Allrecipes