Microwave meringues in minutes

Gluten Free
Dairy Free
Low Fod Map
Microwave meringues in minutes
5 min.
6
280kcal

Suggestions


If you're looking for a quick and delightful treat that can satisfy your sweet tooth without the fuss, these microwave meringues are just the ticket! In just five minutes, you can create light, airy meringues that are not only gluten-free and dairy-free but also tailored to fit a low FODMAP lifestyle. Imagine whipping up a batch of these delicious morsels to impress your friends and family with minimal effort.

The process is surprisingly simple: with just icing sugar and a beaten egg white, you can transform basic ingredients into delightful puffs that balloon in the microwave. It’s a magical experience that will have both you and your guests in awe! Once cooled, these meringues can be paired elegantly with whipped cream and a medley of tropical fruits, adding a burst of flavor and color to your dessert spread.

Perfect as a side dish for any gathering or as a sweet finish to a casual dinner, these meringues will add a touch of sophistication to your celebrations. Plus, the low-calorie count means you can indulge without the guilt. So, roll up your sleeves and get ready to delight your taste buds with a treat that’s quick, easy, and oh-so-delicious!

Ingredients

  • 300 powdered sugar 
  •  egg whites lightly beaten
  • servings whipped cream 
  • servings fruit 

Equipment

  • microwave

Directions

  1. Sift 300g of icing sugar over 1 lightly beaten egg white. Stir until the mixture is a thick, pliable icing and roll into balls. Line a plate with kitchen paper.
  2. Put 3 balls at a time on the plate and microwave them on high for 1 mins and watch, in amazement, as the balls balloon and puff into meringues.
  3. When they are cool, use the meringues in desserts. Theyre perfect for sandwiching together with whipped cream and sliced tropical fruit.

Nutrition Facts

Calories280kcal
Protein1.77%
Fat4.52%
Carbs93.71%

Properties

Glycemic Index
9.17
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
2.38086956869%

Nutrients percent of daily need

Calories:280.07kcal
14%
Fat:1.46g
2.25%
Saturated Fat:0.84g
5.26%
Carbohydrates:68.05g
22.68%
Net Carbohydrates:66.15g
24.05%
Sugar:62.75g
69.72%
Cholesterol:4.56mg
1.52%
Sodium:15.7mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Vitamin A:398.97IU
7.98%
Fiber:1.9g
7.58%
Vitamin K:5.57µg
5.3%
Copper:0.09mg
4.71%
Vitamin B2:0.06mg
3.75%
Potassium:123.43mg
3.53%
Vitamin C:2.61mg
3.16%
Vitamin B3:0.47mg
2.37%
Iron:0.4mg
2.25%
Phosphorus:20.31mg
2.03%
Selenium:1.38µg
1.98%
Magnesium:7.14mg
1.78%
Manganese:0.03mg
1.73%
Calcium:12.84mg
1.28%
Vitamin B1:0.02mg
1.11%
Vitamin B6:0.02mg
1.08%