Microwave Pecan Brittle

Gluten Free
Dairy Free
Health score
5%
Microwave Pecan Brittle
45 min.
2
1027kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • teaspoon butter 
  • 0.5 cup plus light
  • cup pecans 
  • cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • wire rack
  • microwave

Directions

  1. Combine sugar and corn syrup in a 1 1/2-quart microwave-safe bowl, stirring well.
  2. Microwave at HIGH 4 minutes; stir in pecans. Microwave at HIGH 5 to 7 minutes or until lightly browned. Stir in butter and vanilla; microwave 1 minute. Stir in soda until foamy.
  3. Pour mixture onto a lightly greased baking sheet; cool on pan on a wire rack. Break into pieces, and store in an airtight container.

Nutrition Facts

Calories1027kcal
Protein1.85%
Fat34.55%
Carbs63.6%

Properties

Glycemic Index
49.55
Glycemic Load
82.48
Inflammation Score
-3
Nutrition Score
12.586087015984%

Flavonoids

Cyanidin
5.85mg
Delphinidin
3.97mg
Catechin
3.95mg
Epigallocatechin
3.07mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
1.25mg

Nutrients percent of daily need

Calories:1026.59kcal
51.33%
Fat:41.74g
64.22%
Saturated Fat:3.79g
23.66%
Carbohydrates:172.92g
57.64%
Net Carbohydrates:167.69g
60.98%
Sugar:167.69g
186.32%
Cholesterol:0mg
0%
Sodium:624.81mg
27.17%
Alcohol:0.69g
100%
Alcohol %:0.35%
100%
Protein:5.02g
10.04%
Manganese:2.46mg
123.06%
Copper:0.66mg
33.12%
Vitamin B1:0.41mg
27.36%
Fiber:5.23g
20.93%
Zinc:2.86mg
19.04%
Magnesium:67.11mg
16.78%
Phosphorus:151.66mg
15.17%
Iron:1.43mg
7.95%
Potassium:230.31mg
6.58%
Vitamin B6:0.12mg
5.76%
Vitamin E:0.84mg
5.6%
Vitamin B2:0.09mg
5.45%
Calcium:51.2mg
5.12%
Vitamin B5:0.47mg
4.73%
Selenium:3.27µg
4.67%
Vitamin B3:0.65mg
3.23%
Folate:12.02µg
3%
Vitamin A:119.94IU
2.4%
Vitamin K:1.91µg
1.82%
Source:My Recipes