Microwave Potato Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Microwave Potato Chips
22 min.
2
98kcal

Suggestions


If you're looking for a quick and healthy snack that satisfies your cravings without the guilt, look no further than these delightful Microwave Potato Chips! This recipe is not only incredibly easy to make, but it also boasts a perfect health score of 100, making it a fantastic choice for anyone seeking a nutritious option. Whether you're a vegetarian, vegan, or simply someone who enjoys wholesome food, these chips are sure to please.

Imagine the satisfying crunch of freshly made potato chips, all while knowing that you're indulging in a dish that's gluten-free, dairy-free, and low FODMAP. With just a few simple ingredients, including a medium russet potato and some optional seasonings like chili powder or Old Bay, you can create a delicious side dish that pairs perfectly with your favorite meals or stands alone as a tasty snack.

In just 22 minutes, you can whip up a batch of these crispy delights, making them an ideal choice for busy days or spontaneous gatherings. Plus, with only 98 calories per serving, you can enjoy them without any guilt. So, gather your ingredients, fire up the microwave, and get ready to impress your taste buds with these homemade Microwave Potato Chips!

Ingredients

  • servings old bay seasoning 
  • large leaves kale 
  • medium baking potatoes 
  • servings salt 

Equipment

  • microwave

Directions

  1. Remove from the microwave and allow to cool. Repeat until all potato slices are cooked.

Nutrition Facts

Calories98kcal
Protein12.02%
Fat4.89%
Carbs83.09%

Properties

Glycemic Index
58.38
Glycemic Load
15.16
Inflammation Score
-10
Nutrition Score
14.228695522184%

Flavonoids

Isorhamnetin
5.19mg
Kaempferol
10.3mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:97.97kcal
4.9%
Fat:0.56g
0.87%
Saturated Fat:0.13g
0.83%
Carbohydrates:21.53g
7.18%
Net Carbohydrates:19.02g
6.91%
Sugar:0.9g
1%
Cholesterol:0mg
0%
Sodium:211.32mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.23%
Vitamin K:103.82µg
98.88%
Vitamin A:2251.5IU
45.03%
Vitamin C:26.86mg
32.56%
Manganese:0.45mg
22.49%
Vitamin B6:0.43mg
21.31%
Potassium:534.39mg
15.27%
Iron:1.98mg
10.98%
Fiber:2.51g
10.05%
Magnesium:36.24mg
9.06%
Calcium:89.76mg
8.98%
Vitamin B1:0.12mg
7.83%
Folate:31.31µg
7.83%
Phosphorus:74.1mg
7.41%
Vitamin B3:1.42mg
7.11%
Copper:0.14mg
6.92%
Vitamin B2:0.12mg
6.78%
Vitamin B5:0.34mg
3.41%
Zinc:0.46mg
3.05%
Vitamin E:0.18mg
1.21%
Selenium:0.77µg
1.1%