Microwave Pumpkin Chocolate Chip Cookies

Dairy Free
Health score
1%
Microwave Pumpkin Chocolate Chip Cookies
45 min.
12
164kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup pumpkin puree canned
  • medium eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.1 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • 0.5 tablespoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking paper
  • whisk
  • microwave

Directions

  1. Whisk together pumpkin, sugar, vegetable oil, vanilla and egg in a large bowl . In a separate bowl, whisk together together flour, baking powder, baking soda, ground cinnamon, and salt.
  2. Add the flour mixture to pumpkin mixture and stir until combined. Stir in the chocolate chips.
  3. Cut parchment paper into small squares big enough to hold one individual cooked cookie.
  4. Place large tablespoon of dough onto one piece of parchment paper. With slightly moistened hands, try to shape dough into cookie shape. Cook in microwave for 30 seconds. Repeat with remaining dough. Make sure to only cook one cookie at a time. Refrigerate or freeze unused dough.

Nutrition Facts

Calories164kcal
Protein5.13%
Fat43.2%
Carbs51.67%

Properties

Glycemic Index
20.17
Glycemic Load
11.65
Inflammation Score
-8
Nutrition Score
5.4021738456643%

Nutrients percent of daily need

Calories:164.44kcal
8.22%
Fat:7.92g
12.19%
Saturated Fat:2.49g
15.57%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:20.06g
7.3%
Sugar:11.52g
12.8%
Cholesterol:14.09mg
4.7%
Sodium:111.98mg
4.87%
Alcohol:0.19g
100%
Alcohol %:0.51%
100%
Caffeine:6.45mg
2.15%
Protein:2.12g
4.23%
Vitamin A:1612.76IU
32.26%
Manganese:0.22mg
10.87%
Vitamin K:10.62µg
10.11%
Selenium:5.38µg
7.69%
Iron:1.22mg
6.78%
Copper:0.12mg
6.19%
Vitamin B1:0.09mg
5.88%
Folate:22.02µg
5.51%
Fiber:1.27g
5.07%
Phosphorus:49.03mg
4.9%
Vitamin B2:0.08mg
4.68%
Magnesium:18.54mg
4.63%
Vitamin E:0.57mg
3.82%
Vitamin B3:0.72mg
3.61%
Calcium:32.33mg
3.23%
Potassium:81.52mg
2.33%
Zinc:0.34mg
2.27%
Vitamin B5:0.17mg
1.66%