Microwave Ravioli Casserole

Health score
9%
Microwave Ravioli Casserole
20 min.
6
321kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Microwave Ravioli Casserole! In just 20 minutes, you can whip up a hearty dish that combines the comforting flavors of beef ravioli with the savory goodness of ground beef and melted cheese. Perfect for busy weeknights or a satisfying lunch, this casserole is not only easy to prepare but also packed with flavor.

The beauty of this recipe lies in its simplicity. With just a few ingredients and minimal prep time, you can create a meal that feels indulgent without the hassle of a lengthy cooking process. The lean ground beef adds a rich protein boost, while the ravioli provides a delightful texture that pairs perfectly with the gooey cheese topping. Plus, it’s a versatile dish that can serve as a main course, side dish, or even a comforting lunch option.

Whether you’re a seasoned cook or a kitchen novice, this Microwave Ravioli Casserole is sure to impress. It’s a fantastic way to bring the family together around the dinner table, and with only 321 calories per serving, you can enjoy this delicious meal guilt-free. So grab your microwave-safe casserole dish and get ready to enjoy a delightful dish that’s as easy to make as it is to eat!

Ingredients

  • pound ground beef lean
  • 0.3 cup onion chopped
  • 30 ounces beef-filled ravioli canned
  • ounces cheddar cheese shredded

Equipment

  • microwave

Directions

  1. Crumble beef into 2-quart microwavable casserole.
  2. Add onion. Cover loosely and microwave on High 5 to 6 minutes, stirring after 3 minutes, until beef is no longer pink; drain.
  3. Stir in ravioli. Cover tightly and microwave 5 to 7 minutes, stirring after 3 minutes, until hot.
  4. Sprinkle with cheese. Cover and let stand until cheese is melted.

Nutrition Facts

Calories321kcal
Protein31.95%
Fat42.83%
Carbs25.22%

Properties

Glycemic Index
9
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
14.895652164584%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:320.84kcal
16.04%
Fat:15.05g
23.15%
Saturated Fat:7.4g
46.26%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:17.7g
6.44%
Sugar:3.14g
3.49%
Cholesterol:72.86mg
24.29%
Sodium:574.91mg
25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.26g
50.51%
Selenium:32.14µg
45.92%
Vitamin B12:2.11µg
35.11%
Zinc:5.11mg
34.04%
Vitamin B3:5.93mg
29.64%
Phosphorus:294.88mg
29.49%
Vitamin B6:0.4mg
19.77%
Iron:3.39mg
18.83%
Vitamin B2:0.29mg
16.92%
Calcium:158.97mg
15.9%
Potassium:538.17mg
15.38%
Manganese:0.23mg
11.46%
Vitamin A:504.19IU
10.08%
Magnesium:39.41mg
9.85%
Folate:38.78µg
9.7%
Fiber:2.24g
8.96%
Vitamin B1:0.12mg
8.02%
Copper:0.14mg
7.11%
Vitamin E:1.06mg
7.09%
Vitamin B5:0.57mg
5.72%
Vitamin K:1.84µg
1.75%
Vitamin D:0.19µg
1.26%