Microwave Ravioli Casserole

Health score
9%
Microwave Ravioli Casserole

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Microwave Ravioli Casserole! In just 20 minutes, you can whip up a hearty dish that combines the comforting flavors of beef ravioli with savory ground beef and melted cheese. Perfect for busy weeknights or a satisfying lunch, this casserole is not only easy to prepare but also packed with flavor.

The beauty of this recipe lies in its simplicity. With just a few ingredients and minimal prep time, you can create a meal that feels indulgent without the fuss. The combination of tender beef ravioli and seasoned ground beef creates a satisfying base, while the addition of chopped onions adds a delightful crunch and depth of flavor. Topped with gooey mozzarella or Cheddar cheese, this dish is sure to please even the pickiest eaters.

Whether you're serving it as a main course, a side dish, or a comforting lunch, this Microwave Ravioli Casserole is versatile enough to fit any occasion. Plus, with only 321 calories per serving, you can enjoy this delicious meal without the guilt. So gather your ingredients, fire up the microwave, and get ready to enjoy a delightful dish that will have everyone asking for seconds!

Ingredients

  • 30 ounces beef-filled ravioli canned
  • pound ground beef lean
  • 0.3 cup onion chopped
  • ounces cheddar cheese shredded

Equipment

  • microwave

Directions

  1. Crumble beef into 2-quart microwavable casserole.
  2. Add onion. Cover loosely and microwave on High 5 to 6 minutes, stirring after 3 minutes, until beef is no longer pink; drain.
  3. Stir in ravioli. Cover tightly and microwave 5 to 7 minutes, stirring after 3 minutes, until hot.
  4. Sprinkle with cheese. Cover and let stand until cheese is melted.

Nutrition Facts

Calories321kcal
Protein31.95%
Fat42.83%
Carbs25.22%

Properties

Glycemic Index
9
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
14.895652164584%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:320.84kcal
16.04%
Fat:15.05g
23.15%
Saturated Fat:7.4g
46.26%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:17.7g
6.44%
Sugar:3.14g
3.49%
Cholesterol:72.86mg
24.29%
Sodium:574.91mg
25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.26g
50.51%
Selenium:32.14µg
45.92%
Vitamin B12:2.11µg
35.11%
Zinc:5.11mg
34.04%
Vitamin B3:5.93mg
29.64%
Phosphorus:294.88mg
29.49%
Vitamin B6:0.4mg
19.77%
Iron:3.39mg
18.83%
Vitamin B2:0.29mg
16.92%
Calcium:158.97mg
15.9%
Potassium:538.17mg
15.38%
Manganese:0.23mg
11.46%
Vitamin A:504.19IU
10.08%
Magnesium:39.41mg
9.85%
Folate:38.78µg
9.7%
Fiber:2.24g
8.96%
Vitamin B1:0.12mg
8.02%
Copper:0.14mg
7.11%
Vitamin E:1.06mg
7.09%
Vitamin B5:0.57mg
5.72%
Vitamin K:1.84µg
1.75%
Vitamin D:0.19µg
1.26%