Microwave Risotto

Gluten Free
Health score
2%
Microwave Risotto
45 min.
6
246kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken broth hot
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 teaspoon salt 
  • cup rice medium grain white uncooked
  • 0.5 cup onion yellow minced
  • pinch ground white black

Equipment

  • sauce pan
  • baking pan
  • microwave

Directions

  1. Combine the chicken broth, salt and pepper in a saucepan, and bring to a simmer. Keep warm over low heat.
  2. In a square baking dish, or glass pie plate, heat the butter and olive oil in the microwave for 2 minutes.
  3. Add the onion to the dish, and stir to coat. Cook in the microwave for 4 more minutes.
  4. Add the uncooked rice, and stir to coat with oil. Cook for another 4 minutes.
  5. Pour the simmering chicken broth into the rice, and stir. Cook in the microwave for 9 minutes. Stir, then microwave for another 9 minutes. If you want a creamier risotto, add 1/4 cup of warm water, and cook for another 2 minutes. Stir in the Parmesan cheese as soon as it comes out of the microwave, and serve.

Nutrition Facts

Calories246kcal
Protein7.77%
Fat37.24%
Carbs54.99%

Properties

Glycemic Index
31.83
Glycemic Load
24.97
Inflammation Score
-4
Nutrition Score
6.9573912989834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:245.84kcal
12.29%
Fat:10.08g
15.51%
Saturated Fat:3.76g
23.53%
Carbohydrates:33.5g
11.17%
Net Carbohydrates:32.17g
11.7%
Sugar:1.08g
1.2%
Cholesterol:16.01mg
5.34%
Sodium:733.66mg
31.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.47%
Manganese:0.49mg
24.32%
Folate:94.01µg
23.5%
Vitamin B1:0.25mg
17%
Selenium:8µg
11.42%
Iron:1.83mg
10.15%
Vitamin B3:1.9mg
9.5%
Phosphorus:73.59mg
7.36%
Vitamin B2:0.11mg
6.34%
Vitamin E:0.85mg
5.68%
Vitamin B5:0.55mg
5.53%
Copper:0.11mg
5.38%
Fiber:1.34g
5.34%
Zinc:0.72mg
4.83%
Calcium:47.14mg
4.71%
Vitamin B6:0.09mg
4.35%
Magnesium:13.16mg
3.29%
Vitamin K:3.29µg
3.13%
Vitamin A:155.37IU
3.11%
Potassium:79.68mg
2.28%
Vitamin B12:0.09µg
1.46%
Vitamin C:0.99mg
1.2%
Source:Allrecipes