Microwave Smoky Potatoes

Gluten Free
Health score
3%
Microwave Smoky Potatoes
31 min.
31
58kcal

Suggestions

Ingredients

  • 0.1 tsp pepper black
  • 0.5 cup pasilla peppers green chopped
  • oz oscar mayer ham smoked cut into strips
  • cup milk 
  • 1.5 lb potatoes halved cut into 1/4-inch-thick slices,
  • oz hoffman's smokey-sharp pasteurized process cheese food with smoke flavor, cubed

Equipment

  • casserole dish
  • microwave

Directions

  1. Mix potatoes, ham, milk and green peppers in 2-qt. microwaveable casserole dish. Season with black pepper; cover.
  2. Microwave on HIGH 8 min.; stir.
  3. Add process cheese; mix lightly. Microwave 6 to 8 min. or until potatoes are tender. Stir before serving.

Nutrition Facts

Calories58kcal
Protein21.93%
Fat47.42%
Carbs30.65%

Properties

Glycemic Index
6.15
Glycemic Load
2.99
Inflammation Score
-1
Nutrition Score
2.6908695542294%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.18mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:57.84kcal
2.89%
Fat:3.06g
4.71%
Saturated Fat:1.54g
9.6%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.93g
1.43%
Sugar:0.63g
0.7%
Cholesterol:9.83mg
3.28%
Sodium:105.4mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin C:6.26mg
7.58%
Phosphorus:57.83mg
5.78%
Calcium:51.77mg
5.18%
Vitamin B6:0.1mg
4.98%
Selenium:3.01µg
4.31%
Vitamin B1:0.06mg
3.86%
Potassium:128.44mg
3.67%
Vitamin B2:0.05mg
3.23%
Zinc:0.43mg
2.85%
Vitamin B3:0.5mg
2.49%
Vitamin B12:0.14µg
2.26%
Magnesium:8.77mg
2.19%
Fiber:0.53g
2.1%
Manganese:0.04mg
1.96%
Copper:0.03mg
1.59%
Vitamin A:77.11IU
1.54%
Vitamin B5:0.14mg
1.45%
Iron:0.24mg
1.31%
Folate:5.07µg
1.27%
Vitamin D:0.16µg
1.05%