Microwave-Steamed Garlic Green Beans

Vegetarian
Gluten Free
Health score
3%
Microwave-Steamed Garlic Green Beans
45 min.
4
61kcal

Suggestions

Looking for a quick, healthy, and delicious side dish that can be prepared in no time? Look no further! This Microwave-Steamed Garlic Green Beans recipe is the perfect addition to any meal, and it's both vegetarian and gluten-free. With only 61 calories per serving, it's a fantastic option for those watching their waistline. This dish serves 4 and can be ready in just 45 minutes.

The beauty of this recipe lies in its simplicity and the fact that it requires minimal equipment - just a microwave! The green beans are steamed to perfection with a touch of garlic and butter, making for a delightful side that complements any main course. The caloric breakdown of this dish is well-balanced, with 12.47% protein, 40.3% fat, and 47.23% carbs. Don't miss out on this easy and nutritious way to enjoy your vegetables!

Ingredients

  • pound green beans 
  •  garlic clove peeled smashed
  • tablespoon butter 
  • serving coarse salt 

Equipment

  • microwave

Directions

  1. Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.

Nutrition Facts

Calories61kcal
Protein12.47%
Fat40.3%
Carbs47.23%

Properties

Glycemic Index
31.5
Glycemic Load
2.3
Inflammation Score
-6
Nutrition Score
8.0347826315657%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:61.37kcal
3.07%
Fat:3.09g
4.76%
Saturated Fat:1.86g
11.6%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:5.08g
1.85%
Sugar:3.71g
4.12%
Cholesterol:7.53mg
2.51%
Sodium:77.88mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin K:49.02µg
46.68%
Vitamin A:869.98IU
17.4%
Vitamin C:14.07mg
17.05%
Manganese:0.26mg
12.88%
Fiber:3.08g
12.31%
Folate:37.55µg
9.39%
Vitamin B6:0.17mg
8.46%
Magnesium:28.61mg
7.15%
Vitamin B2:0.12mg
7.06%
Potassium:243.13mg
6.95%
Iron:1.18mg
6.57%
Vitamin B1:0.09mg
6.31%
Phosphorus:45.08mg
4.51%
Calcium:44.18mg
4.42%
Vitamin B3:0.84mg
4.2%
Copper:0.08mg
4.03%
Vitamin E:0.55mg
3.64%
Vitamin B5:0.26mg
2.63%
Zinc:0.28mg
1.89%
Selenium:0.82µg
1.17%