Microwave-Steamed Garlic Green Beans

Vegetarian
Gluten Free
Health score
3%
Microwave-Steamed Garlic Green Beans
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Side Dish
45 min.
4
61kcal

Suggestions

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Ingredients

  • 1 pound green beans 
  • 1  garlic clove peeled smashed
  • 1 tablespoon butter 
  • 1 serving coarse salt 

Equipment

  • microwave

Directions

  1. Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.

Nutrition Facts

Calories61kcal
Protein12.47%
Fat40.3%
Carbs47.23%

Properties

Glycemic Index
31.5
Glycemic Load
2.3
Inflammation Score
-6
Nutrition Score
8.0347826315657%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:61.37kcal
3.07%
Fat:3.09g
4.76%
Saturated Fat:1.86g
11.6%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:5.08g
1.85%
Sugar:3.71g
4.12%
Cholesterol:7.53mg
2.51%
Sodium:77.88mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin K:49.02µg
46.68%
Vitamin A:869.98IU
17.4%
Vitamin C:14.07mg
17.05%
Manganese:0.26mg
12.88%
Fiber:3.08g
12.31%
Folate:37.55µg
9.39%
Vitamin B6:0.17mg
8.46%
Magnesium:28.61mg
7.15%
Vitamin B2:0.12mg
7.06%
Potassium:243.13mg
6.95%
Iron:1.18mg
6.57%
Vitamin B1:0.09mg
6.31%
Phosphorus:45.08mg
4.51%
Calcium:44.18mg
4.42%
Vitamin B3:0.84mg
4.2%
Copper:0.08mg
4.03%
Vitamin E:0.55mg
3.64%
Vitamin B5:0.26mg
2.63%
Zinc:0.28mg
1.89%
Selenium:0.82µg
1.17%
Side DishGluten FreeLacto Ovo VegetarianPrimalBeans
Source:Martha Stewart

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