1 pound beef top sirloin steaks boneless cut into 1/8-inch strips
14 ounces tomatoes diced canned
3 medium carrots julienned
5 servings rice hot cooked
5 servings rice hot cooked
5 servings rice hot cooked
0.5 teaspoon basil dried
0.3 cup flour all-purpose
1.5 cups mushrooms fresh sliced
1.5 cups mushrooms fresh sliced
0.3 teaspoon ground cumin
0.5 cup onion finely chopped
0.3 teaspoon oregano dried
0.3 teaspoon pepper
2 teaspoons salt
1 tablespoon vegetable oil
1 cup zucchini julienned
Equipment
bowl
ziploc bags
microwave
Directions
In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat.
Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside.
Drain tomatoes, reserving juice; set tomatoes aside.
In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once.
Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times.