Microwave Stir-Fry

Ingredients

• 1 pound beef top sirloin steaks boneless cut into 1/8-inch strips
• 14 ounces tomatoes diced canned
• 3 medium carrots julienned
• 5 servings rice hot cooked
• 5 servings rice hot cooked
• 5 servings rice hot cooked
• 0.5 teaspoon basil dried
• 0.3 cup flour all-purpose
• 1.5 cups mushrooms fresh sliced
• 1.5 cups mushrooms fresh sliced
• 0.3 teaspoon ground cumin 
• 0.5 cup onion finely chopped
• 0.3 teaspoon oregano dried
• 0.3 teaspoon pepper 
• 2 teaspoons salt 
• 1 tablespoon vegetable oil 
• 1 cup zucchini julienned

Equipment

• bowl
• ziploc bags
• microwave

Directions

1. In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat.
2. Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside.
3. Drain tomatoes, reserving juice; set tomatoes aside.
4. In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once.
5. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times.
6. Let stand for 3 minutes.
7. Serve with rice.