Microwaved Potatoes Lyonnaise

Gluten Free
Dairy Free
Health score
24%
Microwaved Potatoes Lyonnaise
20 min.
6
187kcal

Suggestions

Discover the delightful taste of classic Potatoes Lyonnaise with a modern twist! This microwave-friendly version of the beloved French side dish is not only easy to make but is also gluten-free and dairy-free, making it a perfect addition to your table. In just 20 minutes, you can serve up a delicious, low-calorie (187 kcal per serving), and versatile meal that caters to various dietary needs.

With a focus on simple, quality ingredients, this recipe features a harmonious blend of flavors. The tender, cubed potatoes are slow-cooked with sliced onions, minced garlic, and a medley of spices including black pepper, dried oregano, and paprika. The result? A mouth-watering, aromatic dish that pairs well with a wide range of main courses.

Cooking enthusiasts will appreciate the convenience and efficiency of this recipe, which requires minimal equipment and effort. All you need is a microwave-safe casserole dish and a microwave, and you're on your way to impressing your family and friends with your culinary skills. So why wait? Dive into the world of Microwaved Potatoes Lyonnaise and create a memorable dining experience for your loved ones!

Ingredients

  • 0.1 teaspoon pepper black
  • cloves garlic minced
  • tablespoons butter 
  • small onion sliced
  • 0.1 teaspoon oregano dried
  • 0.1 teaspoon paprika 
  • large potatoes cubed peeled
  • 0.5 teaspoon salt 

Equipment

  • casserole dish
  • microwave

Directions

  1. In a 3-quart microwave-safe casserole dish, combine potatoes, onions, margarine, garlic, salt, oregano, pepper and paprika.
  2. Heat in microwave on high until margarine melts, about 1 minute; stir. Cook 10 minutes more, stirring occasionally.

Nutrition Facts

Calories187kcal
Protein8.57%
Fat18.61%
Carbs72.82%

Properties

Glycemic Index
32.13
Glycemic Load
24.18
Inflammation Score
-5
Nutrition Score
10.114347756557%

Flavonoids

Isorhamnetin
1.17mg
Kaempferol
1.63mg
Myricetin
0.02mg
Quercetin
6.05mg

Nutrients percent of daily need

Calories:186.77kcal
9.34%
Fat:3.96g
6.09%
Saturated Fat:0.84g
5.25%
Carbohydrates:34.86g
11.62%
Net Carbohydrates:30.34g
11.03%
Sugar:2.44g
2.72%
Cholesterol:0mg
0%
Sodium:250.02mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.21%
Vitamin C:38.4mg
46.54%
Vitamin B6:0.59mg
29.33%
Potassium:818.85mg
23.4%
Fiber:4.52g
18.08%
Manganese:0.34mg
16.88%
Phosphorus:114.79mg
11.48%
Magnesium:45.42mg
11.36%
Vitamin B1:0.16mg
10.74%
Copper:0.21mg
10.63%
Vitamin B3:1.99mg
9.93%
Folate:34.16µg
8.54%
Iron:1.53mg
8.53%
Vitamin B5:0.59mg
5.87%
Vitamin B2:0.07mg
4.06%
Zinc:0.59mg
3.93%
Vitamin A:192.63IU
3.85%
Vitamin K:3.98µg
3.79%
Calcium:31.78mg
3.18%
Vitamin E:0.19mg
1.26%
Selenium:0.82µg
1.17%
Source:Allrecipes