Mid-Eastern Chicken Thighs

Gluten Free
Dairy Free
Health score
12%
Mid-Eastern Chicken Thighs
45 min.
6
265kcal

Suggestions

Ingredients

  • 0.5 teaspoon curry powder 
  • cup chicken broth fat-free reduced-sodium
  • tablespoon garam masala 
  • teaspoon olive oil 
  • cup onion sliced
  • 0.5 cup red wine 
  • tablespoons red wine vinegar 
  • 2.5 pounds chicken thighs boneless skinless

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned lightly brown, about 7 minutes.
  2. Remove onion from skillet, and set aside.
  3. Increase heat to medium-high. Season one side of the chicken thighs with half of the garam masala and curry powder.
  4. Place the chicken seasoned-side down into the skillet, and season the other side with the remaining garam masala and curry powder. Continue cooking chicken until browned on both sides, about 4 minutes on each side.
  5. Pour in the red wine and red wine vinegar. Simmer for about 30 seconds, scraping up and browned bits from the pan. Stir in the prepared onion and chicken broth. Bring to a boil. Cover and reduce heat to medium-low. Simmer the chicken thighs until no longer pink in the center, about 20 minutes.

Nutrition Facts

Calories265kcal
Protein61.74%
Fat32.39%
Carbs5.87%

Properties

Glycemic Index
7.83
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
15.965652338837%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
5.62mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:264.67kcal
13.23%
Fat:8.65g
13.31%
Saturated Fat:2.05g
12.83%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:2.87g
1.04%
Sugar:1.32g
1.46%
Cholesterol:179.55mg
59.85%
Sodium:325.86mg
14.17%
Alcohol:2.12g
100%
Alcohol %:0.96%
100%
Protein:37.09g
74.17%
Selenium:43.75µg
62.5%
Vitamin B3:10.85mg
54.24%
Vitamin B6:0.89mg
44.58%
Phosphorus:370.9mg
37.09%
Vitamin B5:2.35mg
23.52%
Vitamin B12:1.29µg
21.42%
Vitamin B2:0.36mg
20.96%
Zinc:2.96mg
19.75%
Potassium:543.25mg
15.52%
Vitamin B1:0.19mg
12.43%
Magnesium:49.54mg
12.38%
Iron:1.79mg
9.94%
Copper:0.13mg
6.37%
Vitamin K:6.24µg
5.94%
Manganese:0.1mg
5.23%
Folate:13.46µg
3.37%
Vitamin E:0.48mg
3.19%
Calcium:27.36mg
2.74%
Fiber:0.66g
2.63%
Vitamin C:2.02mg
2.45%
Source:Allrecipes