Mid-Eastern Chicken Thighs

Gluten Free
Dairy Free
Health score
12%
Mid-Eastern Chicken Thighs
45 min.
6
263kcal

Suggestions

Discover the Flavor-Packed Mid-Eastern Chicken Thighs: Gluten-Free, Dairy-Free Delight!

Are you craving a deliciously unique main course that's easy to whip up and packed with exotic flavors? Look no further! This mouth-watering Mid-Eastern Chicken Thighs recipe is the perfect blend of spices and techniques, offering a gluten-free, dairy-free option that's sure to impress your family and friends.

In just 45 minutes, you can enjoy a sumptuous lunch or dinner that's not only healthy but also bursting with the aromatic notes of curry powder and garam masala. Each serving, clocking in at about 263 calories, promises a well-balanced meal that focuses on protein and healthy fats, with a hint of carbs from the onions.

The beauty of this recipe lies in its simplicity and the quality of the ingredients. Skinless, boneless chicken thighs are seasoned with a mix of curry powder and garam masala, then seared to perfection in a frying pan. The addition of red wine and red wine vinegar adds a depth of flavor that's hard to resist, while the onions caramelize and meld into a savory sauce.

Whether you're a cooking enthusiast looking to expand your global palate or simply in search of a new weeknight staple, this Mid-Eastern Chicken Thighs recipe is sure to become a favorite. So, grab your frying pan and get ready to embark on a culinary journey that's both comforting and exotic!

Ingredients

  • 0.5 teaspoon curry powder 
  • tablespoon garam masala 
  • teaspoon olive oil 
  • cup onion sliced
  • 0.5 cup red wine 
  • tablespoons red wine vinegar 
  • 2.5 pounds chicken thighs boneless skinless

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned lightly brown, about 7 minutes.
  2. Remove onion from skillet, and set aside.
  3. Increase heat to medium-high. Season one side of the chicken thighs with half of the garam masala and curry powder.
  4. Place the chicken seasoned-side down into the skillet, and season the other side with the remaining garam masala and curry powder. Continue cooking chicken until browned on both sides, about 4 minutes on each side.
  5. Pour in the red wine and red wine vinegar. Simmer for about 30 seconds, scraping up and browned bits from the pan. Stir in the prepared onion and chicken broth. Bring to a boil. Cover and reduce heat to medium-low. Simmer the chicken thighs until no longer pink in the center, about 20 minutes.

Nutrition Facts

Calories263kcal
Protein61.81%
Fat32.37%
Carbs5.82%

Properties

Glycemic Index
7.83
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
15.666521743588%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
5.62mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:263.16kcal
13.16%
Fat:8.58g
13.21%
Saturated Fat:2.05g
12.83%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.81g
1.02%
Sugar:1.26g
1.4%
Cholesterol:179.55mg
59.85%
Sodium:171.12mg
7.44%
Alcohol:2.12g
100%
Alcohol %:1.11%
100%
Protein:36.88g
73.76%
Selenium:42.92µg
61.31%
Vitamin B3:10.64mg
53.18%
Vitamin B6:0.89mg
44.32%
Phosphorus:366.74mg
36.67%
Vitamin B5:2.31mg
23.07%
Vitamin B2:0.35mg
20.49%
Vitamin B12:1.21µg
20.16%
Zinc:2.95mg
19.7%
Potassium:531.9mg
15.2%
Magnesium:49.16mg
12.29%
Vitamin B1:0.18mg
12.25%
Iron:1.74mg
9.64%
Copper:0.12mg
6.01%
Vitamin K:6.24µg
5.94%
Manganese:0.1mg
5.02%
Folate:13.08µg
3.27%
Vitamin E:0.48mg
3.19%
Fiber:0.66g
2.63%
Calcium:25.85mg
2.58%
Vitamin C:2.02mg
2.45%
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