Middle Eastern Chicken Salad Wraps

Gluten Free
Dairy Free
Health score
57%
Middle Eastern Chicken Salad Wraps
45 min.
4
421kcal

Suggestions


Looking for a delicious and healthy meal that’s perfect for lunch or dinner? Look no further than these Middle Eastern Chicken Salad Wraps! Bursting with flavor and packed with nutritious ingredients, this recipe is not only gluten-free and dairy-free, but it also scores a healthy 57 on the health scale. Each wrap is a delightful combination of tender chopped chicken breast, creamy roasted garlic hummus, and vibrant roasted red bell peppers, all nestled in a bed of crisp romaine lettuce.

In just 45 minutes, you can whip up a satisfying meal that serves four, making it ideal for family dinners or meal prep for the week ahead. With only 421 calories per serving, these wraps offer a balanced caloric breakdown, featuring 23.31% protein, 35% fat, and 41.69% carbohydrates. The whole wheat flatbread wraps provide a wholesome base, ensuring you enjoy every bite without compromising on health.

Whether you’re looking to impress guests or simply want a quick and easy meal, these Middle Eastern Chicken Salad Wraps are sure to become a favorite in your kitchen. So grab your ingredients and get ready to roll up some deliciousness!

Ingredients

  • 0.3 cup caesar dressing light (such as Ken's)
  • 1.5 cups chicken breast cooked chopped
  • 0.5 cup water with roasted garlic
  • 0.5 cup bottled roasted bell peppers red chopped
  • cups romaine lettuce chopped
  • 10-inch flatbread wraps whole wheat () (such as Toufayan)

Equipment

    Directions

    1. Combine first 4 ingredients.
    2. Spread 2 tablespoons hummus over each wrap; top each wrap with about 2 cups lettuce mixture; roll up.
    3. Cut each wrap in half crosswise.

    Nutrition Facts

    Calories421kcal
    Protein23.31%
    Fat35%
    Carbs41.69%

    Properties

    Glycemic Index
    16
    Glycemic Load
    12.51
    Inflammation Score
    -10
    Nutrition Score
    27.374347684176%

    Flavonoids

    Luteolin
    0.04mg
    Kaempferol
    0.06mg
    Myricetin
    0.27mg
    Quercetin
    1.85mg

    Nutrients percent of daily need

    Calories:420.9kcal
    21.04%
    Fat:16.31g
    25.09%
    Saturated Fat:3.92g
    24.47%
    Carbohydrates:43.69g
    14.56%
    Net Carbohydrates:39.12g
    14.23%
    Sugar:4.02g
    4.47%
    Cholesterol:50.35mg
    16.78%
    Sodium:979.87mg
    42.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.43g
    48.87%
    Vitamin A:6249.1IU
    124.98%
    Vitamin K:93.17µg
    88.73%
    Vitamin B3:10.73mg
    53.67%
    Selenium:33.08µg
    47.26%
    Folate:167.38µg
    41.85%
    Manganese:0.78mg
    39.09%
    Vitamin B6:0.65mg
    32.7%
    Vitamin B1:0.48mg
    31.96%
    Phosphorus:317.35mg
    31.74%
    Iron:4.36mg
    24.21%
    Vitamin C:16.31mg
    19.76%
    Vitamin B2:0.33mg
    19.41%
    Fiber:4.57g
    18.28%
    Calcium:178.34mg
    17.83%
    Potassium:494.01mg
    14.11%
    Magnesium:46.96mg
    11.74%
    Copper:0.21mg
    10.37%
    Zinc:1.3mg
    8.69%
    Vitamin B5:0.84mg
    8.42%
    Vitamin E:0.94mg
    6.29%
    Vitamin B12:0.18µg
    3.05%
    Source:My Recipes