Middle Eastern Eggplant Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Middle Eastern Eggplant Dip
45 min.
32
11kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4.5 cups eggplant cubed peeled (1-inch) ()
  •  garlic clove chopped
  • tablespoon olive oil 
  • cup bell pepper red chopped
  • cup onion red chopped
  • 0.5 teaspoon salt 
  • tablespoon tomato paste 

Equipment

  • food processor
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a 13 x 9-inch baking dish coated with cooking spray; stir well to coat.
  3. Bake at 350 for 1 hour or until vegetables are tender. Cool slightly.
  4. Place vegetables and remaining ingredients in a food processor; process until smooth.

Nutrition Facts

Calories11kcal
Protein8.43%
Fat37.47%
Carbs54.1%

Properties

Glycemic Index
6.13
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
1.2208695567173%

Flavonoids

Delphinidin
9.88mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:10.55kcal
0.53%
Fat:0.48g
0.74%
Saturated Fat:0.07g
0.44%
Carbohydrates:1.56g
0.52%
Net Carbohydrates:1.01g
0.37%
Sugar:0.88g
0.97%
Cholesterol:0mg
0%
Sodium:40.93mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.49%
Vitamin C:6.72mg
8.15%
Vitamin A:156.26IU
3.13%
Fiber:0.56g
2.22%
Manganese:0.04mg
2.18%
Vitamin B6:0.03mg
1.58%
Folate:5.69µg
1.42%
Potassium:49.2mg
1.41%
Vitamin E:0.19mg
1.29%
Source:My Recipes