Middle-Eastern Eggplant Rounds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Middle-Eastern Eggplant Rounds
25 min.
4
129kcal

Suggestions

Ingredients

  • 12 ounces baby eggplants italian unpeeled cut into 8 rounds each
  • tablespoons flat-leaf parsley leaves fresh
  •  grape tomatoes quartered
  • servings kosher salt 
  • teaspoon lemon zest finely grated
  • tablespoon olive oil extra-virgin
  • 0.5 cup roasted garlic hummus prepared

Equipment

  • frying pan
  • spatula

Directions

  1. Heat a large nonstick skillet over medium-high heat and add the oil.
  2. Add the eggplant rounds and season with 1/4 teaspoon salt. Cover and cook until brown on the bottoms, about 4 minutes. Reduce the heat to medium-low and, working quickly, flip each eggplant round and top with a dollop of hummus and a cherry tomato quarter, rounded-side down. Cover and cook until heated through and the bottoms are golden brown, about 7 minutes.
  3. Transfer to a platter using a spatula.
  4. Sprinkle with the parsley and lemon zest and serve.

Nutrition Facts

Calories129kcal
Protein17.58%
Fat26.63%
Carbs55.79%

Properties

Glycemic Index
36.08
Glycemic Load
5.05
Inflammation Score
-8
Nutrition Score
14.411739131679%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Naringenin
0.12mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.59mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:129.17kcal
6.46%
Fat:3.98g
6.12%
Saturated Fat:0.57g
3.54%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:13.21g
4.81%
Sugar:5.48g
6.09%
Cholesterol:0mg
0%
Sodium:203mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.81%
Vitamin K:57.63µg
54.89%
Vitamin C:44.96mg
54.49%
Manganese:0.66mg
32.8%
Fiber:5.53g
22.11%
Vitamin A:962.49IU
19.25%
Vitamin B6:0.37mg
18.54%
Vitamin B1:0.27mg
17.9%
Folate:61.45µg
15.36%
Phosphorus:123.16mg
12.32%
Copper:0.21mg
10.71%
Vitamin B3:2.03mg
10.13%
Iron:1.73mg
9.64%
Potassium:327.93mg
9.37%
Magnesium:35.27mg
8.82%
Zinc:1.3mg
8.69%
Vitamin B2:0.14mg
8.03%
Calcium:57.32mg
5.73%
Selenium:3.95µg
5.64%
Vitamin E:0.74mg
4.91%
Vitamin B5:0.21mg
2.14%