Middle Eastern Eggplant Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Middle Eastern Eggplant Salad
45 min.
4
182kcal

Suggestions


Discover the vibrant flavors of the Middle East with this delightful Middle Eastern Eggplant Salad, a dish that perfectly embodies the essence of Mediterranean cuisine. This salad is not only a feast for the eyes with its rich colors but also a wholesome addition to any meal, making it an ideal side dish, antipasti, or even a light snack. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, ensuring everyone at your table can enjoy it.

The star of this recipe is the eggplant, which becomes wonderfully tender and flavorful when sautéed in olive oil. Paired with the sweetness of roasted red bell peppers and the freshness of ripe tomatoes, this salad is a harmonious blend of textures and tastes. The addition of garlic and a hint of ground red pepper adds a subtle kick, making each bite a delightful experience.

Ready in just 45 minutes, this dish is perfect for those busy weeknights or as a show-stopping starter for your next gathering. Whether served warm or at room temperature, the Middle Eastern Eggplant Salad is sure to impress your guests and leave them craving more. So roll up your sleeves and get ready to indulge in a dish that celebrates the rich culinary traditions of the Middle East!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound eggplant cut into (1-inch) cubes
  •  garlic clove thinly sliced
  • Dash ground pepper red
  • 0.3 cup olive oil 
  • medium bell pepper red
  • 0.5 teaspoon salt divided
  • medium tomatoes peeled seeded
  • tablespoons tomato paste 
  • tablespoons water 

Equipment

  • baking sheet
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and chop.
  6. Place tomato in a blender; process until smooth.
  7. Combine tomato puree, tomato paste, 2 tablespoons water, 1/4 teaspoon salt, ground red pepper, and garlic in a blender; process until smooth.
  8. Heat oil in a saucepan over medium heat.
  9. Add eggplant; cook 30 minutes or until tender, stirring frequently. Stir in bell pepper and tomato mixture. Cook 5 minutes. Stir in remaining 1/4 teaspoon salt and black pepper.

Nutrition Facts

Calories182kcal
Protein5.43%
Fat64.7%
Carbs29.87%

Properties

Glycemic Index
59.75
Glycemic Load
3.07
Inflammation Score
-9
Nutrition Score
15.261739108873%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:182.28kcal
9.11%
Fat:14.02g
21.57%
Saturated Fat:1.96g
12.26%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:8.96g
3.26%
Sugar:8.8g
9.78%
Cholesterol:0mg
0%
Sodium:392.73mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:86.22mg
104.5%
Vitamin A:2339.46IU
46.79%
Vitamin E:3.92mg
26.11%
Manganese:0.46mg
22.79%
Fiber:5.6g
22.39%
Vitamin K:19.07µg
18.16%
Vitamin B6:0.35mg
17.39%
Potassium:591.17mg
16.89%
Folate:58.49µg
14.62%
Vitamin B3:1.89mg
9.45%
Copper:0.17mg
8.69%
Magnesium:32.33mg
8.08%
Vitamin B2:0.12mg
7.04%
Vitamin B1:0.1mg
6.64%
Phosphorus:63.74mg
6.37%
Iron:1.09mg
6.04%
Vitamin B5:0.57mg
5.67%
Zinc:0.49mg
3.25%
Calcium:26.97mg
2.7%
Selenium:1.36µg
1.95%
Source:My Recipes