Middle Eastern Garlic Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Middle Eastern Garlic Sauce
25 min.
10
66kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • head garlic crushed peeled
  • 0.3 cup juice of lemon 
  • small russet potatoes peeled
  • 1.5 teaspoons salt 

Equipment

  • food processor
  • bowl
  • pot
  • blender

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes.
  2. Drain and transfer to a bowl; mash until smooth. Set aside to cool.
  3. Put garlic, salt, and lemon juice in a blender or food processor; pour in enough olive oil to lightly coat garlic cloves. Blend mixture on high; slowly stream remaining olive oil through the top opening of the blender or food processor until mixture is smooth.
  4. Add mashed potatoes, about 2 to 3 tablespoons at a time, to the garlic mixture while blender is still running. Continue adding potatoes until all are incorporated.
  5. Transfer sauce to a bowl and refrigerate until chilled, 1 hour to overnight.

Nutrition Facts

Calories66kcal
Protein7.54%
Fat30.26%
Carbs62.2%

Properties

Glycemic Index
11.48
Glycemic Load
7.51
Inflammation Score
-1
Nutrition Score
2.9330434655852%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:66.05kcal
3.3%
Fat:2.31g
3.56%
Saturated Fat:0.18g
1.15%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:9.96g
3.62%
Sugar:0.55g
0.61%
Cholesterol:0mg
0%
Sodium:351.93mg
15.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin B6:0.21mg
10.72%
Vitamin C:6.93mg
8.4%
Potassium:232.35mg
6.64%
Manganese:0.13mg
6.44%
Phosphorus:32.98mg
3.3%
Vitamin B1:0.05mg
3.29%
Magnesium:12.93mg
3.23%
Copper:0.06mg
3.12%
Fiber:0.75g
2.98%
Vitamin B3:0.55mg
2.77%
Iron:0.5mg
2.75%
Vitamin E:0.41mg
2.74%
Vitamin K:2.56µg
2.44%
Folate:8.85µg
2.21%
Vitamin B5:0.18mg
1.81%
Zinc:0.19mg
1.24%
Calcium:12.4mg
1.24%
Vitamin B2:0.02mg
1.24%
Source:Allrecipes