Middle Eastern Nachos

Health score
21%
Middle Eastern Nachos
40 min.
6
335kcal

Suggestions

Ingredients

  • 0.5 cup feta cheese crumbled
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.8 pound lamb 
  • cup spicy hummus prepared
  • servings kosher salt and freshly cracked pepper black
  •  pitas whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a small saute pan over moderate heat, cook the lamb until browned and cooked through, about 10 minutes. Season with salt and pepper. Using a slotted spoon, transfer the lamb to a small bowl.
  3. Brush the pita bread using the fat in the pan.
  4. Cut each pita into 8 wedges and place on a sheet pan.
  5. Bake until golden, about 10 minutes.
  6. In a shallow baking dish, layer half the pita wedges, half the lamb, half the hummus and half the feta. Make 1 more layer in the same order.
  7. Bake the nachos in middle of the oven until the cheese is melted, 5 to 7 minutes.
  8. Remove from the oven and sprinkle with parsley.
  9. Serve immediately.
  10. BYOC: Use your favorite hummus; try lemon or garlic if you prefer no heat.

Nutrition Facts

Calories335kcal
Protein20.2%
Fat53.82%
Carbs25.98%

Properties

Glycemic Index
13.75
Glycemic Load
0.95
Inflammation Score
-5
Nutrition Score
16.744347984376%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:335.34kcal
16.77%
Fat:20.4g
31.38%
Saturated Fat:8.09g
50.57%
Carbohydrates:22.15g
7.38%
Net Carbohydrates:17.9g
6.51%
Sugar:0.82g
0.92%
Cholesterol:52.52mg
17.51%
Sodium:644.41mg
28.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.22g
34.44%
Vitamin K:43.66µg
41.58%
Manganese:0.82mg
41.15%
Selenium:25.92µg
37.03%
Phosphorus:255.15mg
25.52%
Vitamin B12:1.52µg
25.35%
Zinc:3.5mg
23.31%
Vitamin B3:4.57mg
22.85%
Copper:0.36mg
18.12%
Fiber:4.25g
17%
Vitamin B1:0.25mg
16.83%
Iron:2.97mg
16.52%
Vitamin B2:0.28mg
16.22%
Magnesium:63.97mg
15.99%
Folate:61.84µg
15.46%
Vitamin B6:0.29mg
14.26%
Calcium:94.05mg
9.4%
Potassium:288.59mg
8.25%
Vitamin B5:0.79mg
7.86%
Vitamin A:275.65IU
5.51%
Vitamin C:3.33mg
4.03%
Vitamin E:0.33mg
2.17%