20 min.
Preparation time
Preparation: 8 min.
Cooking: 12 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 195g
Price Per Serving: 1.02$
107kcal
Nutrition
Calories: 107kcal
Protein: 12.3%
Fat: 30.79%
Carbs: 56.91%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 6 cups cauliflower florets ( 1 medium head)
- 0.3 teaspoon curry powder
- 1 tablespoon parsley fresh chopped
- 0.1 teaspoon ground cinnamon
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
- 0.5 cup canned tomatoes diced canned drained
- 0.3 cup raisins
- 0.5 teaspoon salt
Equipment
- bowl
- frying pan
- oven
- aluminum foil
Directions
- Preheat oven to 50
- Combine first 7 ingredients in a large bowl; toss well.
- Place cauliflower on a foil-lined jelly-roll pan.
- Bake at 500 for 12 minutes or until lightly browned, stirring once after 5 minutes.
- Combine tomatoes, raisins, and parsley in a large bowl. Stir in cauliflower.
- Serve warm or at room temperature.
Nutrition Facts
Properties
Nutrition Score
13.687826229178%
Flavonoids
Nutrients percent of daily need