Middle Eastern Roasted Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Middle Eastern Roasted Cauliflower
20 min.
4
107kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups cauliflower florets ( 1 medium head)
  • 0.3 teaspoon curry powder 
  • tablespoon parsley fresh chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • 0.5 cup canned tomatoes diced canned drained
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 50
  2. Combine first 7 ingredients in a large bowl; toss well.
  3. Place cauliflower on a foil-lined jelly-roll pan.
  4. Bake at 500 for 12 minutes or until lightly browned, stirring once after 5 minutes.
  5. Combine tomatoes, raisins, and parsley in a large bowl. Stir in cauliflower.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories107kcal
Protein12.3%
Fat30.79%
Carbs56.91%

Properties

Glycemic Index
51.95
Glycemic Load
5.91
Inflammation Score
-6
Nutrition Score
13.687826229178%

Flavonoids

Apigenin
2.2mg
Luteolin
0.15mg
Kaempferol
0.55mg
Myricetin
0.15mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:107.43kcal
5.37%
Fat:4.14g
6.37%
Saturated Fat:0.72g
4.49%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:12.84g
4.67%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:379.32mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin C:76.94mg
93.26%
Vitamin K:43.93µg
41.84%
Folate:91.49µg
22.87%
Manganese:0.37mg
18.54%
Potassium:627.52mg
17.93%
Fiber:4.39g
17.55%
Vitamin B6:0.34mg
17.13%
Vitamin B5:1.1mg
10.96%
Iron:1.57mg
8.75%
Phosphorus:85.18mg
8.52%
Magnesium:33.47mg
8.37%
Copper:0.15mg
7.48%
Vitamin B1:0.11mg
7.39%
Vitamin B2:0.12mg
7.34%
Vitamin E:1.05mg
7%
Vitamin B3:1.26mg
6.32%
Calcium:52.08mg
5.21%
Zinc:0.54mg
3.57%
Vitamin A:155.24IU
3.1%
Selenium:1.19µg
1.69%
Source:My Recipes