Middle Eastern Roasted Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Middle Eastern Roasted Cauliflower
20 min.
4
107kcal

Suggestions

Embark on a flavor-packed journey to the heart of the Middle East with this exquisite Roasted Cauliflower recipe! Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this dish promises a delectable side that's both nutritious and satisfying. Ready in just 20 minutes, it's a breeze to whip up and serves 4 hungry diners. Each portion boasts a modest 107 calories, making it a guilt-free indulgence.

The star of the show, the cauliflower, is seasoned with a vibrant medley of spices including freshly ground black pepper, curry powder, ground cinnamon, and ground cumin. Paired with the richness of olive oil and the tangy sweetness of drained petite diced tomatoes and raisins, this dish is a symphony of tastes and textures. Topped with fresh parsley for a pop of color and an extra layer of flavor, it's a feast for the senses.

Whether you're looking to add a new side dish to your dinner rotation or seeking a dish that's as elegant as it is easy, this Middle Eastern Roasted Cauliflower has you covered. Serve it warm or at room temperature for a versatile meal that's sure to impress. So, let's bring the vibrant flavors of the Middle East to your table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups cauliflower florets ( 1 medium head)
  • 0.3 teaspoon curry powder 
  • tablespoon parsley fresh chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • 0.5 cup canned tomatoes diced canned drained
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 50
  2. Combine first 7 ingredients in a large bowl; toss well.
  3. Place cauliflower on a foil-lined jelly-roll pan.
  4. Bake at 500 for 12 minutes or until lightly browned, stirring once after 5 minutes.
  5. Combine tomatoes, raisins, and parsley in a large bowl. Stir in cauliflower.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories107kcal
Protein12.3%
Fat30.79%
Carbs56.91%

Properties

Glycemic Index
51.95
Glycemic Load
5.91
Inflammation Score
-6
Nutrition Score
13.687826229178%

Flavonoids

Apigenin
2.2mg
Luteolin
0.15mg
Kaempferol
0.55mg
Myricetin
0.15mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:107.43kcal
5.37%
Fat:4.14g
6.37%
Saturated Fat:0.72g
4.49%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:12.84g
4.67%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:379.32mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin C:76.94mg
93.26%
Vitamin K:43.93µg
41.84%
Folate:91.49µg
22.87%
Manganese:0.37mg
18.54%
Potassium:627.52mg
17.93%
Fiber:4.39g
17.55%
Vitamin B6:0.34mg
17.13%
Vitamin B5:1.1mg
10.96%
Iron:1.57mg
8.75%
Phosphorus:85.18mg
8.52%
Magnesium:33.47mg
8.37%
Copper:0.15mg
7.48%
Vitamin B1:0.11mg
7.39%
Vitamin B2:0.12mg
7.34%
Vitamin E:1.05mg
7%
Vitamin B3:1.26mg
6.32%
Calcium:52.08mg
5.21%
Zinc:0.54mg
3.57%
Vitamin A:155.24IU
3.1%
Selenium:1.19µg
1.69%
Source:My Recipes