Middle Eastern Stuffed Zucchini

Gluten Free
Dairy Free
Health score
51%
Middle Eastern Stuffed Zucchini
60 min.
4
210kcal

Suggestions

Ingredients

  • 0.3 cup rice 
  • 0.1 teaspoon pepper black
  • 0.5 teaspoon mint leaves dried
  • teaspoon garlic minced
  • 0.3 pound lamb 
  • tablespoon juice of lemon 
  • 0.5 teaspoon salt 
  • cups tomato purée divided
  • pounds zucchini yellow

Equipment

  • frying pan
  • apple corer

Directions

  1. Mix together the ground lamb, basmati rice, 2 tablespoons tomato puree, 1/2 teaspoon mint, salt, and pepper; mix well, and set aside.
  2. Slice the ends off of the zucchinis and hollow out the centers using an apple corer. Stuff with lamb mixture.
  3. Stir together the remaining tomato puree with 1/2 teaspoon salt in a large skillet.
  4. Place the stuffed zucchini into the sauce, and add enough water to cover the zucchini. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.
  5. Stir in the garlic, lemon juice, and remaining 1/2 teaspoon of mint. Recover, and simmer an additional 15 minutes. To serve, cut the zucchini crosswise into rounds and arrange on a serving plate. Spoon sauce over the top.

Nutrition Facts

Calories210kcal
Protein18.63%
Fat29.59%
Carbs51.78%

Properties

Glycemic Index
38.8
Glycemic Load
7.27
Inflammation Score
-8
Nutrition Score
21.059999981652%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:210.49kcal
10.52%
Fat:7.41g
11.41%
Saturated Fat:3.05g
19.07%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:23.99g
8.72%
Sugar:11.43g
12.7%
Cholesterol:20.7mg
6.9%
Sodium:349.6mg
15.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21.01%
Vitamin C:54.13mg
65.61%
Manganese:0.78mg
38.92%
Vitamin B6:0.73mg
36.41%
Potassium:1254.49mg
35.84%
Vitamin B2:0.49mg
29.08%
Copper:0.55mg
27.53%
Vitamin B3:4.91mg
24.57%
Vitamin A:1128.94IU
22.58%
Folate:87.32µg
21.83%
Fiber:5.2g
20.78%
Iron:3.74mg
20.76%
Phosphorus:198.11mg
19.81%
Magnesium:78.43mg
19.61%
Vitamin E:2.93mg
19.53%
Zinc:2.24mg
14.9%
Vitamin B5:1.24mg
12.41%
Vitamin B1:0.18mg
12.24%
Selenium:8.56µg
12.23%
Vitamin K:12.41µg
11.81%
Vitamin B12:0.65µg
10.91%
Calcium:68.34mg
6.83%
Source:Allrecipes