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Midwestern Barbecued Flank Steak
Midwestern Barbecued Flank Steak
Gluten Free
Dairy Free
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 187g
Price Per Serving: 2.25$
233kcal
Nutrition
Calories: 233kcal
Protein: 44.15%
Fat: 23.54%
Carbs: 32.31%
Suggestions
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Ingredients
0.5
cup
bull's-eye original barbecue sauce
kraft
1
lb
beef flank steak
1
clove
garlic
peeled halved
1
large
onion
cut into 1/ slices
Equipment
grill
Directions
Preheat greased grill to medium-high heat. Rub both sides of steak with garlic.
Grill steak and onions 15 to 20 minutes or until steak is cooked through and onions are tender, turning occasionally and brushing steak occasionally with barbecue sauce.
Cut steak across the grain into thin slices.
Serve with grilled onions.
Nutrition Facts
Calories
233kcal
Protein
44.15%
Fat
23.54%
Carbs
32.31%
Properties
Glycemic Index
14.25
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
12.767391220383%
Flavonoids
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
7.63mg
Nutrients
percent of daily need
Calories:
232.96kcal
11.65%
Fat:
5.94g
9.13%
Saturated Fat:
2.38g
14.9%
Carbohydrates:
18.34g
6.11%
Net Carbohydrates:
17.36g
6.31%
Sugar:
13.47g
14.96%
Cholesterol:
68.04mg
22.68%
Sodium:
429.95mg
18.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.05g
50.11%
Selenium:
34.21µg
48.87%
Vitamin B6:
0.77mg
38.36%
Vitamin B3:
7.32mg
36.62%
Zinc:
4.48mg
29.84%
Phosphorus:
248.24mg
24.82%
Vitamin B12:
1.03µg
17.2%
Potassium:
527.39mg
15.07%
Iron:
2.07mg
11.48%
Vitamin B2:
0.16mg
9.49%
Magnesium:
33.53mg
8.38%
Vitamin B5:
0.82mg
8.24%
Vitamin B1:
0.11mg
7.24%
Copper:
0.13mg
6.27%
Manganese:
0.12mg
5.92%
Folate:
22.6µg
5.65%
Calcium:
45.59mg
4.56%
Vitamin E:
0.62mg
4.15%
Vitamin C:
3.22mg
3.91%
Fiber:
0.98g
3.9%
Vitamin K:
2.17µg
2.06%
Vitamin A:
80.9IU
1.62%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Steak
Gluten Free
Dairy Free
Father's Day
Valentine's Day
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples