Midwestern Barbecued Flank Steak

Gluten Free
Dairy Free
Health score
19%
Midwestern Barbecued Flank Steak
30 min.
4
233kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye original barbecue sauce kraft
  • lb beef flank steak 
  • clove garlic peeled halved
  • large onion cut into 1/ slices

Equipment

  • grill

Directions

  1. Preheat greased grill to medium-high heat. Rub both sides of steak with garlic.
  2. Grill steak and onions 15 to 20 minutes or until steak is cooked through and onions are tender, turning occasionally and brushing steak occasionally with barbecue sauce.
  3. Cut steak across the grain into thin slices.
  4. Serve with grilled onions.

Nutrition Facts

Calories233kcal
Protein44.15%
Fat23.54%
Carbs32.31%

Properties

Glycemic Index
14.25
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
12.767391220383%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:232.96kcal
11.65%
Fat:5.94g
9.13%
Saturated Fat:2.38g
14.9%
Carbohydrates:18.34g
6.11%
Net Carbohydrates:17.36g
6.31%
Sugar:13.47g
14.96%
Cholesterol:68.04mg
22.68%
Sodium:429.95mg
18.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.05g
50.11%
Selenium:34.21µg
48.87%
Vitamin B6:0.77mg
38.36%
Vitamin B3:7.32mg
36.62%
Zinc:4.48mg
29.84%
Phosphorus:248.24mg
24.82%
Vitamin B12:1.03µg
17.2%
Potassium:527.39mg
15.07%
Iron:2.07mg
11.48%
Vitamin B2:0.16mg
9.49%
Magnesium:33.53mg
8.38%
Vitamin B5:0.82mg
8.24%
Vitamin B1:0.11mg
7.24%
Copper:0.13mg
6.27%
Manganese:0.12mg
5.92%
Folate:22.6µg
5.65%
Calcium:45.59mg
4.56%
Vitamin E:0.62mg
4.15%
Vitamin C:3.22mg
3.91%
Fiber:0.98g
3.9%
Vitamin K:2.17µg
2.06%
Vitamin A:80.9IU
1.62%