Migas

Gluten Free
Migas
17 min.
17
57kcal

Suggestions

Ingredients

  • 0.5 cup four cheese shredded mexican style kraft finely
  •  eggs 
  •  green onions 
  • tsp oil 
  • 0.5  bell pepper red
  •  tostada shells (5 inch)
  •  oscar mayer wieners 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat oil in medium skillet on medium-high heat. Chop pepper and onions; cut wieners into 1/2-inch-thick slices.
  2. Add vegetables and wieners to skillet; cook 2 min. or until peppers are crisp-tender. Stir in tostadas; cook 1 min. or until slightly softened, stirring occasionally.
  3. Whisk eggs until well blended.
  4. Add to skillet; cook 3 min. or until almost set, stirring occasionally. Top with cheese; cover. Cook 1 min. or until melted.

Nutrition Facts

Calories57kcal
Protein19.74%
Fat61.39%
Carbs18.87%

Properties

Glycemic Index
7
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
2.6226087082987%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:56.68kcal
2.83%
Fat:3.9g
5.99%
Saturated Fat:1.42g
8.85%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.47g
0.9%
Sugar:0.23g
0.25%
Cholesterol:44.22mg
14.74%
Sodium:85.77mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Selenium:5.58µg
7.97%
Vitamin C:4.75mg
5.76%
Vitamin B2:0.08mg
4.87%
Phosphorus:46.33mg
4.63%
Vitamin A:212.87IU
4.26%
Vitamin K:3.58µg
3.41%
Calcium:33.3mg
3.33%
Folate:10.67µg
2.67%
Zinc:0.4mg
2.67%
Vitamin B12:0.15µg
2.58%
Vitamin B5:0.22mg
2.16%
Iron:0.38mg
2.09%
Vitamin B6:0.04mg
2.03%
Vitamin E:0.29mg
1.93%
Vitamin B1:0.03mg
1.82%
Vitamin D:0.23µg
1.51%
Vitamin B3:0.28mg
1.39%
Magnesium:5.01mg
1.25%
Potassium:40.46mg
1.16%
Manganese:0.02mg
1.07%