Migas con Salsa Verde

Vegetarian
Gluten Free
Health score
9%
Migas con Salsa Verde
55 min.
4
286kcal

Suggestions

Ingredients

  • 6-inch corn tortillas cut into 1/2-inch strips ()
  • large egg whites 
  • large eggs 
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  •  jalapeno seeded chopped
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • 0.3 cup queso fresco crumbled
  • medium bell pepper red
  • tablespoons salsa verde 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a paper bag; fold to close tightly.
  5. Let stand for 10 minutes. Peel and chop.
  6. Combine eggs, egg whites, cilantro, and salt in a bowl, stirring with a whisk.
  7. Heat a large nonstick skillet over medium-high heat.
  8. Add olive oil to pan; swirl to coat.
  9. Add tortilla strips; saut 2 minutes, stirring frequently. Reduce heat to medium.
  10. Add onion, garlic, and jalapeo; saut 5 minutes or until tender, stirring occasionally.
  11. Add roasted bell pepper and egg mixture; cook 2 1/2 minutes or until eggs are set, stirring occasionally. Divide egg mixture evenly among 4 plates; top each serving with 1 1/2 tablespoons salsa and 1 tablespoon cheese.

Nutrition Facts

Calories286kcal
Protein23.81%
Fat45.04%
Carbs31.15%

Properties

Glycemic Index
50.88
Glycemic Load
6.82
Inflammation Score
-8
Nutrition Score
17.300000315127%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
3.01mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
12.56mg

Nutrients percent of daily need

Calories:285.56kcal
14.28%
Fat:14.29g
21.98%
Saturated Fat:4.05g
25.3%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:18.82g
6.84%
Sugar:6.37g
7.08%
Cholesterol:284.26mg
94.75%
Sodium:552.27mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
33.99%
Vitamin C:48.1mg
58.31%
Selenium:33.24µg
47.49%
Vitamin B2:0.56mg
33.15%
Vitamin A:1601.01IU
32.02%
Phosphorus:292.88mg
29.29%
Vitamin B6:0.38mg
19.2%
Folate:64.6µg
16.15%
Vitamin B5:1.46mg
14.57%
Vitamin E:2.08mg
13.85%
Vitamin B12:0.83µg
13.76%
Fiber:3.42g
13.67%
Calcium:127.81mg
12.78%
Manganese:0.25mg
12.54%
Potassium:430.39mg
12.3%
Zinc:1.71mg
11.43%
Vitamin D:1.71µg
11.37%
Iron:1.99mg
11.05%
Magnesium:43.71mg
10.93%
Vitamin B1:0.11mg
7.14%
Copper:0.14mg
6.96%
Vitamin K:5.7µg
5.43%
Vitamin B3:0.9mg
4.51%
Source:My Recipes