55 min.
Preparation time Gaps: no
Total: 55 min.
Servings Serve: 4 persons
Weight Per Serving: 265g
Price Per Serving: 1.34$
286kcal
Nutrition Calories: 286kcal
Protein: 23.81%
Fat: 45.04%
Carbs: 31.15%
Ingredients 4 6-inch corn tortillas cut into 1/2-inch strips () 4 large egg whites 6 large eggs 2 tablespoons cilantro leaves fresh chopped 2 garlic cloves minced 1 jalapeno seeded chopped 4 teaspoons olive oil 1.5 cups onion chopped 0.3 cup queso fresco crumbled 1 medium bell pepper red 6 tablespoons salsa verde 0.3 teaspoon salt Equipment bowl frying pan baking sheet whisk aluminum foil broiler Directions Preheat broiler. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand for 10 minutes. Peel and chop. Combine eggs, egg whites, cilantro, and salt in a bowl, stirring with a whisk. Heat a large nonstick skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add tortilla strips; saut 2 minutes, stirring frequently. Reduce heat to medium. Add onion, garlic, and jalapeo; saut 5 minutes or until tender, stirring occasionally. Add roasted bell pepper and egg mixture; cook 2 1/2 minutes or until eggs are set, stirring occasionally. Divide egg mixture evenly among 4 plates; top each serving with 1 1/2 tablespoons salsa and 1 tablespoon cheese. Nutrition Facts Properties Nutrition Score
17.300000315127%
Flavonoids Nutrients percent of daily need