Migas con Salsa Verde

Vegetarian
Gluten Free
Health score
9%
Migas con Salsa Verde
55 min.
4
286kcal

Suggestions


Are you ready to elevate your brunch game with a delightful dish that’s packed with flavor and nutrition? Look no further than Migas con Salsa Verde! This vegetarian and gluten-free recipe is perfect for anyone craving a savory, mouthwatering starter or snack that won't compromise on taste.

Imagine fluffy eggs mingling with crispy corn tortilla strips, roasted bell peppers, and a hint of spice from jalapeño, all crowned with crumbled queso fresco and zesty salsa verde. Each bite promises to be a burst of textures and flavors, making it an ideal choice for gatherings or a cozy night in. Not only is it a feast for the senses, but it also provides a well-balanced meal with wholesome ingredients packed with protein and healthy fats.

Whether you serve it as an appetizer at your next party or as a satisfying breakfast, Migas con Salsa Verde will surely impress your guests and family alike. Plus, the preparation is uncomplicated and quick, allowing you to whip up this tasty dish in just under an hour! So grab your frying pan and let’s dive into this vibrant Mexican-inspired dish that will wake up your taste buds and keep you coming back for more.

Ingredients

  • 6-inch corn tortillas cut into 1/2-inch strips ()
  • large egg whites 
  • large eggs 
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  •  jalapeno seeded chopped
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • 0.3 cup queso fresco crumbled
  • medium bell pepper red
  • tablespoons salsa verde 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a paper bag; fold to close tightly.
  5. Let stand for 10 minutes. Peel and chop.
  6. Combine eggs, egg whites, cilantro, and salt in a bowl, stirring with a whisk.
  7. Heat a large nonstick skillet over medium-high heat.
  8. Add olive oil to pan; swirl to coat.
  9. Add tortilla strips; saut 2 minutes, stirring frequently. Reduce heat to medium.
  10. Add onion, garlic, and jalapeo; saut 5 minutes or until tender, stirring occasionally.
  11. Add roasted bell pepper and egg mixture; cook 2 1/2 minutes or until eggs are set, stirring occasionally. Divide egg mixture evenly among 4 plates; top each serving with 1 1/2 tablespoons salsa and 1 tablespoon cheese.

Nutrition Facts

Calories286kcal
Protein23.81%
Fat45.04%
Carbs31.15%

Properties

Glycemic Index
50.88
Glycemic Load
6.82
Inflammation Score
-8
Nutrition Score
17.300000315127%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
3.01mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
12.56mg

Nutrients percent of daily need

Calories:285.56kcal
14.28%
Fat:14.29g
21.98%
Saturated Fat:4.05g
25.3%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:18.82g
6.84%
Sugar:6.37g
7.08%
Cholesterol:284.26mg
94.75%
Sodium:552.27mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
33.99%
Vitamin C:48.1mg
58.31%
Selenium:33.24µg
47.49%
Vitamin B2:0.56mg
33.15%
Vitamin A:1601.01IU
32.02%
Phosphorus:292.88mg
29.29%
Vitamin B6:0.38mg
19.2%
Folate:64.6µg
16.15%
Vitamin B5:1.46mg
14.57%
Vitamin E:2.08mg
13.85%
Vitamin B12:0.83µg
13.76%
Fiber:3.42g
13.67%
Calcium:127.81mg
12.78%
Manganese:0.25mg
12.54%
Potassium:430.39mg
12.3%
Zinc:1.71mg
11.43%
Vitamin D:1.71µg
11.37%
Iron:1.99mg
11.05%
Magnesium:43.71mg
10.93%
Vitamin B1:0.11mg
7.14%
Copper:0.14mg
6.96%
Vitamin K:5.7µg
5.43%
Vitamin B3:0.9mg
4.51%
Source:My Recipes