Mike's BBQ Chili and Honey Lamb Marinade

Vegetarian
Gluten Free
Dairy Free
Mike's BBQ Chili and Honey Lamb Marinade
5 min.
4
45kcal

Suggestions

Ingredients

  • teaspoon asian chile paste 
  • teaspoons curry powder 
  • cloves garlic minced
  • teaspoon ground turmeric 
  • tablespoons honey 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • tablespoon mustard coarse-grain

Equipment

  • bowl

Directions

  1. In a glass bowl, stir together the garlic, mustard, lemon zest, lemon juice, honey, curry powder, chile paste and turmeric. Rub into any cut of lamb, and marinate for at least 3 hours before cooking as desired.

Nutrition Facts

Calories45kcal
Protein4.14%
Fat6.21%
Carbs89.65%

Properties

Glycemic Index
31.07
Glycemic Load
4.69
Inflammation Score
-10
Nutrition Score
1.6947825836099%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:44.65kcal
2.23%
Fat:0.34g
0.53%
Saturated Fat:0.05g
0.33%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:10.48g
3.81%
Sugar:9.05g
10.06%
Cholesterol:0mg
0%
Sodium:42.99mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.03%
Manganese:0.13mg
6.6%
Vitamin C:4.53mg
5.49%
Iron:0.65mg
3.62%
Fiber:0.73g
2.93%
Selenium:1.79µg
2.56%
Vitamin B6:0.05mg
2.53%
Vitamin E:0.27mg
1.77%
Potassium:58.31mg
1.67%
Magnesium:6.57mg
1.64%
Phosphorus:12.9mg
1.29%
Calcium:12.77mg
1.28%
Copper:0.03mg
1.27%
Vitamin B1:0.02mg
1.11%
Vitamin K:1.16µg
1.11%
Source:Allrecipes