Mike's Peppered Beef Jerky

Gluten Free
Dairy Free
Health score
4%
Mike's Peppered Beef Jerky
625 min.
24
120kcal

Suggestions

Ingredients

  • pounds very beef lean fat trimmed
  • 1.5 tablespoons brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • tablespoon garlic powder 
  • tablespoon ground pepper black
  • teaspoon liquid smoke to taste
  • tablespoon onion powder 
  • 0.8 cup soya sauce 
  • 0.8 cup worcestershire sauce 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • meat tenderizer
  • dehydrator

Directions

  1. Place beef strips on a solid, level surface. Firmly pound beef with the tenderizing side of a meat mallet until the meat fibers are slightly broken but the strips still hold their shape.
  2. Mix Worcestershire sauce, soy sauce, brown sugar, onion powder, garlic powder, black pepper, liquid smoke, cayenne pepper, and coriander seeds in a large bowl until brown sugar has dissolved.
  3. Place beef strips into the bowl; add enough water to allow marinade to cover the meat. Stir to incorporate water and submerge the beef in marinade, cover the bowl, and refrigerate for 24 hours.
  4. Preheat oven to 300 degrees F (150 degrees C).
  5. Remove beef strips from marinade, shake off excess, and lay the strips onto oven-proof racks. Do not overlap the strips.
  6. Bake the beef strips in the preheated oven until an instant-read thermometer inserted into the thickest strip reads at least 150 degrees F (65 degrees C).
  7. Remove strips from oven and place onto racks of a food dehydrator so the strips don't overlap.
  8. If desired, sprinkle strips with more coriander seeds and black pepper.
  9. Turn on the dehydrator, set machine's temperature for 155 degrees F (70 degrees C), and dry the jerky until leathery, about 9 hours. Rotate the racks from top to bottom every 1 1/2 hours for even drying. A piece of jerky should crack but not break in half when folded. Store in refrigerator.

Nutrition Facts

Calories120kcal
Protein58.72%
Fat29.46%
Carbs11.82%

Properties

Glycemic Index
3.5
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
8.379999820305%

Nutrients percent of daily need

Calories:120.18kcal
6.01%
Fat:3.8g
5.85%
Saturated Fat:1.71g
10.67%
Carbohydrates:3.43g
1.14%
Net Carbohydrates:3.23g
1.18%
Sugar:1.74g
1.93%
Cholesterol:46.87mg
15.62%
Sodium:567.74mg
24.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.13%
Vitamin B12:1.69µg
28.22%
Zinc:3.92mg
26.14%
Vitamin B3:4.51mg
22.55%
Selenium:13.4µg
19.14%
Phosphorus:167.07mg
16.71%
Vitamin B6:0.32mg
16%
Iron:2.49mg
13.83%
Potassium:357.28mg
10.21%
Vitamin B2:0.15mg
8.54%
Magnesium:21.76mg
5.44%
Vitamin B5:0.52mg
5.22%
Copper:0.09mg
4.62%
Manganese:0.08mg
4.18%
Vitamin B1:0.04mg
2.96%
Calcium:20.59mg
2.06%
Folate:6.19µg
1.55%
Vitamin E:0.23mg
1.54%
Vitamin C:1.21mg
1.46%
Source:Allrecipes