Miki's Jicama (Pico de Gallo Salsa)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Miki's Jicama (Pico de Gallo Salsa)
45 min.
8
51kcal

Suggestions


Indulge in a vibrant explosion of flavor with Miki's Jicama (Pico de Gallo Salsa), a refreshing twist on the traditional salsa that is bound to elevate your appetizers. This vegan, gluten-free delight is not just for the health-conscious; it’s a delicious and zesty kick that will have everyone reaching for more. Packed with the crunch of jicama, the sweetness of ripe roma tomatoes, and the spiciness of jalapeno and poblano peppers, this salsa offers a perfect balance of textures and tastes.

Perfect for any gathering, Miki's Jicama is a fantastic starter or snack that complements a wide array of dishes, from grilled vegetables to crispy tortilla chips. The tanginess of lime juice and the aromatic essence of fresh cilantro add an invigorating freshness that will tantalize your taste buds. Plus, with a mere 51 calories per serving, you can indulge guilt-free!

Whether you’re hosting a summer barbecue, a cozy evening with friends, or simply craving a burst of deliciousness, Miki's Jicama is the ideal companion. Dive into a bowl of this colorful salsa and discover how easy it is to create a dish that’s not only healthy but is also a feast for the senses. Get ready to impress your guests and enjoy the vibrant flavors that make this recipe a must-try on your culinary journey!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons garlic chopped
  •  jalapeño peppers diced seeded finely
  •  juice of lime juiced
  •  poblano peppers diced finely
  •  onion diced red finely
  • 12  roma tomatoes diced finely (plum)
  • 0.3 cup salt 
  • tablespoons balsamic vinegar white

Equipment

  • mixing bowl

Directions

  1. Toss diced tomatoes, jicamas, poblano peppers, red onions, and jalapeno peppers with garlic, lime juice, cilantro, white balsamic vinegar, and salt together in a large mixing bowl.

Nutrition Facts

Calories51kcal
Protein13.05%
Fat5.77%
Carbs81.18%

Properties

Glycemic Index
27.38
Glycemic Load
2.32
Inflammation Score
-8
Nutrition Score
10.605217500873%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.69mg
Luteolin
2.95mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.17mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:50.8kcal
2.54%
Fat:0.37g
0.57%
Saturated Fat:0.08g
0.5%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:8.85g
3.22%
Sugar:6.07g
6.75%
Cholesterol:0mg
0%
Sodium:3546.39mg
154.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin C:79.62mg
96.51%
Vitamin A:1149.81IU
23%
Vitamin B6:0.31mg
15.59%
Vitamin K:15.44µg
14.7%
Manganese:0.28mg
13.93%
Potassium:410.29mg
11.72%
Fiber:2.79g
11.17%
Vitamin E:1.15mg
7.66%
Folate:27.25µg
6.81%
Copper:0.12mg
6.14%
Vitamin B1:0.09mg
5.93%
Magnesium:22.02mg
5.51%
Vitamin B3:1.04mg
5.18%
Phosphorus:49.01mg
4.9%
Iron:0.66mg
3.64%
Calcium:31.35mg
3.13%
Vitamin B2:0.05mg
3.04%
Vitamin B5:0.23mg
2.31%
Zinc:0.34mg
2.24%
Source:Allrecipes