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Recipes
Mild Curry Powder
Mild Curry Powder
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
64%
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Antipasti
Starter
Snack
Appetizer
2 min.
Preparation time
Preparation: 2 min.
Gaps: no
Total: 2 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 30g
Price Per Serving: 1.87$
103kcal
Nutrition
Calories: 103kcal
Protein: 13.5%
Fat: 39.33%
Carbs: 47.17%
Suggestions
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Ingredients
2
tablespoons
ground coriander
2
tablespoons
ground cumin
0.5
teaspoon
ground ginger
2
teaspoons
ground turmeric
0.5
teaspoon
mustard seed
0.5
teaspoon
pepper flakes
red crushed
Equipment
food processor
blender
Directions
In a blender or food processor, combine cumin, coriander, turmeric, red pepper flakes, mustard seed, and ginger. Process to a fine powder. Store in an airtight container.
Nutrition Facts
Calories
103kcal
Protein
13.5%
Fat
39.33%
Carbs
47.17%
Properties
Glycemic Index
10
Glycemic Load
0.29
Inflammation Score
-10
Nutrition Score
13.567391203797%
Nutrients
percent of daily need
Calories:
102.75kcal
5.14%
Fat:
5.57g
8.57%
Saturated Fat:
0.49g
3.05%
Carbohydrates:
15.04g
5.01%
Net Carbohydrates:
8.07g
2.94%
Sugar:
0.61g
0.67%
Cholesterol:
0mg
0%
Sodium:
42.04mg
1.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.3g
8.61%
Iron:
11.76mg
65.34%
Manganese:
1.29mg
64.5%
Fiber:
6.97g
27.86%
Magnesium:
93.82mg
23.45%
Calcium:
198.37mg
19.84%
Potassium:
486.03mg
13.89%
Phosphorus:
128.6mg
12.86%
Copper:
0.25mg
12.51%
Selenium:
7.31µg
10.44%
Zinc:
1.39mg
9.27%
Vitamin A:
449.67IU
8.99%
Vitamin B1:
0.12mg
8.03%
Vitamin B6:
0.16mg
7.87%
Vitamin E:
0.98mg
6.54%
Vitamin B3:
1.25mg
6.26%
Vitamin B2:
0.09mg
5.45%
Vitamin C:
4.18mg
5.07%
Vitamin K:
2.33µg
2.22%
Folate:
5.6µg
1.4%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Healthy
Indian
Asian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples