Mild Curry Powder

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
64%
Mild Curry Powder
2 min.
1
103kcal

Suggestions

Ingredients

  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • 0.5 teaspoon ground ginger 
  • teaspoons ground turmeric 
  • 0.5 teaspoon mustard seed 
  • 0.5 teaspoon pepper flakes red crushed

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine cumin, coriander, turmeric, red pepper flakes, mustard seed, and ginger. Process to a fine powder. Store in an airtight container.

Nutrition Facts

Calories103kcal
Protein13.5%
Fat39.33%
Carbs47.17%

Properties

Glycemic Index
10
Glycemic Load
0.29
Inflammation Score
-10
Nutrition Score
13.567391203797%

Nutrients percent of daily need

Calories:102.75kcal
5.14%
Fat:5.57g
8.57%
Saturated Fat:0.49g
3.05%
Carbohydrates:15.04g
5.01%
Net Carbohydrates:8.07g
2.94%
Sugar:0.61g
0.67%
Cholesterol:0mg
0%
Sodium:42.04mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.61%
Iron:11.76mg
65.34%
Manganese:1.29mg
64.5%
Fiber:6.97g
27.86%
Magnesium:93.82mg
23.45%
Calcium:198.37mg
19.84%
Potassium:486.03mg
13.89%
Phosphorus:128.6mg
12.86%
Copper:0.25mg
12.51%
Selenium:7.31µg
10.44%
Zinc:1.39mg
9.27%
Vitamin A:449.67IU
8.99%
Vitamin B1:0.12mg
8.03%
Vitamin B6:0.16mg
7.87%
Vitamin E:0.98mg
6.54%
Vitamin B3:1.25mg
6.26%
Vitamin B2:0.09mg
5.45%
Vitamin C:4.18mg
5.07%
Vitamin K:2.33µg
2.22%
Folate:5.6µg
1.4%
Source:Allrecipes