Mild Curry Powder

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Mild Curry Powder
Download PDF
AntipastiStarterSnackAppetizer
45 min.
5
20kcal

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Ingredients

  • 0.5 teaspoon ground cardamom 
  • 1 teaspoon ground coriander 
  • 2 teaspoons ground cumin 
  • 1 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper red
  • 1 teaspoon ground turmeric 
  • 3 tablespoons paprika 

Equipment

    Directions

    1. Combine all ingredients.
    2. Note: Store in an airtight container in a dark, cool place for up to 2 months.

    Nutrition Facts

    Calories20kcal
    Protein13.72%
    Fat30.74%
    Carbs55.54%

    Properties

    Glycemic Index
    12.4
    Glycemic Load
    0.17
    Inflammation Score
    -10
    Nutrition Score
    5.301739278047%

    Nutrients percent of daily need

    Calories:20.05kcal
    1%
    Fat:0.89g
    1.38%
    Saturated Fat:0.14g
    0.86%
    Carbohydrates:3.64g
    1.21%
    Net Carbohydrates:1.67g
    0.61%
    Sugar:0.5g
    0.55%
    Cholesterol:0mg
    0%
    Sodium:4.7mg
    0.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.9g
    1.8%
    Vitamin A:2162.17IU
    43.24%
    Manganese:0.33mg
    16.28%
    Iron:1.77mg
    9.85%
    Vitamin E:1.32mg
    8.81%
    Fiber:1.97g
    7.87%
    Vitamin B6:0.11mg
    5.42%
    Potassium:136.78mg
    3.91%
    Magnesium:14.11mg
    3.53%
    Vitamin B2:0.06mg
    3.49%
    Vitamin K:3.63µg
    3.46%
    Vitamin B3:0.55mg
    2.73%
    Copper:0.05mg
    2.33%
    Calcium:22.15mg
    2.22%
    Phosphorus:21.5mg
    2.15%
    Zinc:0.29mg
    1.94%
    Vitamin B1:0.02mg
    1.45%
    Vitamin B5:0.11mg
    1.07%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreIndianAsian
    Source:My Recipes

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