Mild Shrimp And Vegetable Curry

Gluten Free
Dairy Free
Health score
17%
Mild Shrimp And Vegetable Curry
45 min.
3
347kcal

Suggestions

Ingredients

  • cups rice long-grain hot cooked
  • 0.5 teaspoon curry powder 
  • small bell pepper green cut into thin strips
  •  jalapeño peppers seeded finely chopped
  • small onion thinly sliced
  • 0.8 teaspoon salt 
  • 0.8 pound shrimp deveined peeled
  • pound tomatoes coarsely chopped

Equipment

  • frying pan

Directions

  1. Coat a 12-inch skillet with cooking spray; place over medium-high heat until hot.
  2. Add jalapeo pepper, bell pepper, and onion; saut 8 minutes or until onion is golden.
  3. Add tomato and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 8 to 10 minutes or until shrimp are done, stirring occasionally.
  4. Serve immediately over rice.

Nutrition Facts

Calories347kcal
Protein33.38%
Fat3.81%
Carbs62.81%

Properties

Glycemic Index
73.67
Glycemic Load
50.04
Inflammation Score
-8
Nutrition Score
17.915217295937%

Flavonoids

Naringenin
1.03mg
Luteolin
1.29mg
Isorhamnetin
1.17mg
Kaempferol
0.3mg
Myricetin
0.2mg
Quercetin
6.63mg

Nutrients percent of daily need

Calories:347.06kcal
17.35%
Fat:1.47g
2.26%
Saturated Fat:0.32g
1.99%
Carbohydrates:54.51g
18.17%
Net Carbohydrates:50.88g
18.5%
Sugar:6.03g
6.7%
Cholesterol:182.57mg
60.86%
Sodium:727.58mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Vitamin C:53.38mg
64.7%
Manganese:1.04mg
52.03%
Phosphorus:362.19mg
36.22%
Copper:0.67mg
33.72%
Vitamin A:1455.11IU
29.1%
Potassium:818.65mg
23.39%
Magnesium:82.34mg
20.59%
Vitamin B6:0.39mg
19.7%
Zinc:2.65mg
17.67%
Selenium:12.06µg
17.23%
Vitamin K:15.92µg
15.16%
Fiber:3.63g
14.54%
Calcium:114.4mg
11.44%
Folate:37.35µg
9.34%
Vitamin E:1.38mg
9.22%
Vitamin B3:1.81mg
9.03%
Iron:1.57mg
8.74%
Vitamin B5:0.83mg
8.33%
Vitamin B1:0.12mg
7.79%
Vitamin B2:0.07mg
4.11%
Source:My Recipes