Mile-High Banana Cream Pie

Gluten Free
Health score
2%
Mile-High Banana Cream Pie
45 min.
10
283kcal

Suggestions

Ingredients

  • 18 oz bananas ripe
  • tablespoons butter 
  • 10 servings chocolate curls (optional; see notes)
  • 0.3 cup cornstarch 
  • large egg yolks 
  • 2.3 cups milk 
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • teaspoons vanilla 
  • cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • plastic wrap
  • pie form

Directions

  1. In a 1 1/2- to 2-quart pan, combine 3/4 cup sugar, cornstarch, and salt.
  2. Add milk and whisk to blend.
  3. Whisk over medium heat until mixture boils and thickens, taking care not to scorch.
  4. Remove from heat.
  5. In a small bowl, beat egg yolks to blend. Stir about 1/2 cup of the hot milk mixture into yolks, then stir mixture back into pan. Return pan to medium-low heat and stir until mixture just begins to bubble, about 2 minutes.
  6. Remove from heat and stir in butter and 1 teaspoon vanilla.
  7. Peel bananas. Slice half into chocolate pastry, covering bottom evenly.
  8. Pour half the warm custard evenly over bananas. Repeat to layer remaining bananas and custard. Cover surface of custard with plastic wrap. Chill until cold, at least 2 hours.
  9. In a bowl, with a mixer on high speed, beat whipping cream and remaining 2 tablespoons sugar and 1 teaspoon vanilla until mixture holds soft peaks. Mound on pie and swirl to cover decoratively. Top with chocolate curls, if desired.
  10. Chocolate pastry: In a food processor or a bowl, combine 1 cup all-purpose flour, 1/4 cup sugar, 3 tablespoons unsweetened cocoa, and 1/4 teaspoon salt; whirl or mix to blend.
  11. Add 1/2 cup (1/4 lb.) butter or margarine, cut into chunks; whirl or rub in with your fingers until fine crumbs form.
  12. Add 1 large egg yolk and 1/2 teaspoon vanilla; whirl or mix with a fork until blended.
  13. Pour mixture into a 9-inch pie pan and press evenly over bottom and up sides to edge of rim.
  14. Bake in a 350 regular or convection oven just until crust is slightly darker around edges, 18 to 20 minutes.
  15. Let cool on a rack at least 1 hour.

Nutrition Facts

Calories283kcal
Protein5.8%
Fat46.52%
Carbs47.68%

Properties

Glycemic Index
16.29
Glycemic Load
17.09
Inflammation Score
-5
Nutrition Score
6.569130503613%

Flavonoids

Catechin
3.11mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:283.4kcal
14.17%
Fat:15.01g
23.09%
Saturated Fat:7.89g
49.31%
Carbohydrates:34.6g
11.53%
Net Carbohydrates:33.16g
12.06%
Sugar:25.04g
27.82%
Cholesterol:106.98mg
35.66%
Sodium:116.31mg
5.06%
Alcohol:0.28g
100%
Alcohol %:0.22%
100%
Protein:4.21g
8.42%
Vitamin A:670.17IU
13.4%
Vitamin B6:0.25mg
12.68%
Vitamin B2:0.2mg
11.69%
Phosphorus:110.85mg
11.08%
Calcium:96.38mg
9.64%
Selenium:6.37µg
9.1%
Vitamin D:1.35µg
9.01%
Potassium:303.53mg
8.67%
Manganese:0.16mg
8.1%
Vitamin B12:0.47µg
7.86%
Vitamin B5:0.64mg
6.45%
Magnesium:24.44mg
6.11%
Fiber:1.45g
5.78%
Vitamin C:4.59mg
5.56%
Folate:21.11µg
5.28%
Vitamin B1:0.06mg
4.27%
Vitamin E:0.57mg
3.77%
Zinc:0.55mg
3.64%
Copper:0.06mg
3.22%
Iron:0.43mg
2.41%
Vitamin B3:0.43mg
2.13%
Vitamin K:1.3µg
1.24%
Source:My Recipes