Milk Banana Smoothie

Vegetarian
Gluten Free
Health score
7%
Milk Banana Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
1
166kcal

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Ingredients

  • 5 gram low calorie granulated sugar substitute sweet low® (such as 'n )
  • 1 cup milk 

Equipment

  • food processor
  • blender

Directions

  1. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.

Nutrition Facts

Calories166kcal
Protein19.06%
Fat41.93%
Carbs39.01%

Properties

Glycemic Index
108.09
Glycemic Load
7.82
Inflammation Score
-3
Nutrition Score
7.9343477912733%

Nutrients percent of daily need

Calories:165.65kcal
8.28%
Fat:7.82g
12.04%
Saturated Fat:4.54g
28.37%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:16.37g
5.95%
Sugar:16.73g
18.58%
Cholesterol:29.28mg
9.76%
Sodium:92.77mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
16.01%
Calcium:300.17mg
30.02%
Phosphorus:246.44mg
24.64%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.34mg
19.86%
Vitamin D:2.68µg
17.89%
Potassium:366.1mg
10.46%
Vitamin B1:0.14mg
9.11%
Vitamin B5:0.91mg
9.1%
Vitamin A:395.28IU
7.91%
Vitamin B6:0.15mg
7.44%
Magnesium:29.28mg
7.32%
Zinc:1mg
6.67%
Selenium:4.67µg
6.67%
Vitamin B3:0.26mg
1.28%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianBananas
Source:Allrecipes

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