Milk Chocolate Almond Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Milk Chocolate Almond Shake
Download PDF
BeverageDrink
45 min.
1
154kcal

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Ingredients

  • 0.1 teaspoon almond extract 
  • 0.3 cup vanilla almond milk unsweetened chilled
  • 2 teaspoons cocoa unsweetened
  • 0.5 cup vanilla almond milk ice cream 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Pour into a glass and serve immediately.

Nutrition Facts

Calories154kcal
Protein7.91%
Fat48.67%
Carbs43.42%

Properties

Glycemic Index
61
Glycemic Load
9.22
Inflammation Score
-3
Nutrition Score
3.9378260354633%

Flavonoids

Catechin
1.3mg
Epicatechin
3.93mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:154.29kcal
7.71%
Fat:8.53g
13.13%
Saturated Fat:4.64g
29.02%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:15.68g
5.7%
Sugar:14.17g
15.75%
Cholesterol:29.04mg
9.68%
Sodium:161.6mg
7.03%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Caffeine:4.6mg
1.53%
Protein:3.12g
6.24%
Calcium:187.1mg
18.71%
Vitamin B2:0.16mg
9.63%
Phosphorus:84.01mg
8.4%
Fiber:1.45g
5.81%
Vitamin A:277.86IU
5.56%
Magnesium:19.28mg
4.82%
Potassium:162.48mg
4.64%
Copper:0.09mg
4.57%
Vitamin B12:0.26µg
4.29%
Manganese:0.08mg
4.16%
Zinc:0.59mg
3.95%
Vitamin B5:0.39mg
3.89%
Selenium:1.47µg
2.11%
Vitamin B1:0.03mg
1.91%
Iron:0.34mg
1.88%
Vitamin B6:0.03mg
1.71%
Vitamin E:0.2mg
1.33%
Gluten FreeDairy FreeFodmap FriendlyChocolateBeverageDrink
Source:My Recipes

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