Milk Chocolate and Earl Grey Budino

Gluten Free
Milk Chocolate and Earl Grey Budino
90 min.
20
90kcal

Suggestions

Ingredients

  • 20 servings sea salt for garnish
  • teaspoons confectioners' sugar 
  • tablespoons cornstarch 
  • 0.3 cup granulated sugar 
  • 0.8 cup heavy cream 
  • ounces chocolate plus more for garnish coarsely chopped
  • teaspoons earl grey tea leaves 
  • tablespoon butter unsalted
  • tablespoon cocoa powder unsweetened
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • plastic wrap
  • ramekin
  • mortar and pestle

Directions

  1. In a medium heatproof bowl, combine the 3 ounces of chopped chocolate with the butter. Sift the cornstarch and cocoa powder into a medium saucepan.
  2. Whisk in the granulated sugar and 1 1/2 teaspoons of the tea.
  3. Whisk in the milk. Bring to a boil over moderate heat and cook, whisking constantly, until very thick, about 2 minutes. Strain through a fine sieve over the chocolate.
  4. Let stand for 30 seconds, then whisk until smooth. Spoon the mixture into six 1-cup ramekins. Press plastic wrap directly on the surface of the puddings and let cool, then refrigerate until chilled, at least 1 hour.
  5. In a mortar or spice grinder, pulverize the remaining 1/2 teaspoon of tea. In a bowl, whip the cream with the confectioners' sugar to soft peaks. Sift in the powdered tea, and whip the cream until firm. Top the puddings with the whipped cream.
  6. Garnish with chopped chocolate, candied orange peel and a small pinch of sea salt and serve.

Nutrition Facts

Calories90kcal
Protein5.4%
Fat57.73%
Carbs36.87%

Properties

Glycemic Index
7.53
Glycemic Load
3.75
Inflammation Score
-2
Nutrition Score
1.6630434806904%

Flavonoids

Catechin
0.17mg
Epigallocatechin
0.04mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.05mg
Theaflavin
0.01mg
Thearubigins
0.4mg
Kaempferol
0.01mg
Quercetin
0.04mg
Theaflavin-3,3'-digallate
0.01mg
Theaflavin-3'-gallate
0.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:90.32kcal
4.52%
Fat:6.07g
9.34%
Saturated Fat:3.74g
23.38%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:8.39g
3.05%
Sugar:7.15g
7.94%
Cholesterol:14.52mg
4.84%
Sodium:206.44mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.48mg
1.16%
Protein:1.28g
2.56%
Phosphorus:38.24mg
3.82%
Vitamin A:188.22IU
3.76%
Calcium:37.59mg
3.76%
Vitamin B2:0.06mg
3.66%
Vitamin D:0.42µg
2.81%
Vitamin B12:0.15µg
2.45%
Magnesium:9.68mg
2.42%
Copper:0.04mg
1.81%
Potassium:61.71mg
1.76%
Manganese:0.03mg
1.7%
Zinc:0.2mg
1.36%
Selenium:0.95µg
1.35%
Fiber:0.34g
1.35%
Vitamin B5:0.12mg
1.18%
Vitamin B1:0.02mg
1.1%
Vitamin B6:0.02mg
1.01%
Source:My Recipes