Milk Chocolate Orange Mousse

Gluten Free
Health score
1%
Milk Chocolate Orange Mousse
80 min.
8
399kcal

Suggestions

Ingredients

  • 0.7 cup egg whites (from 5 eggs)
  • tablespoon grand marnier liqueur frozen thawed
  • cups heavy cream chilled
  • ounces chocolate 
  • teaspoon orange zest freshly grated
  • ounces bittersweet chocolate 
  • 0.3 cup sugar 

Equipment

  • bowl
  • whisk
  • blender
  • double boiler
  • hand mixer
  • pastry bag

Directions

  1. In the top of a large double boiler set over barely simmering water, melt the chocolates together. Stir well and set aside to cool slightly. In a mixer fitted with a whisk attachment (or using a hand mixer), whip the cream until stiff. Keep refrigerated.
  2. In a clean, dry bowl, whip the egg whites until soft peaks form.
  3. Add the sugar and continue whipping just until stiff and glossy, about 30 seconds more.
  4. Whisking hard, incorporate 1/3 of the egg whites into the chocolate until well blended. Fold in the next 1/3 of the egg whites. Fold in the remaining egg whites until just barely combined (the mixture will be streaky).
  5. Add the orange zest, orange juice concentrate, and whipped cream and fold until smooth.
  6. Use a pastry bag fitted with a large plain or star tip to pipe the mousse into serving dishes, or simply spoon it into a large serving bowl. Cover lightly and refrigerate at least 1 hour or until ready to serve.

Nutrition Facts

Calories399kcal
Protein5.1%
Fat68.74%
Carbs26.16%

Properties

Glycemic Index
14.09
Glycemic Load
9.96
Inflammation Score
-6
Nutrition Score
6.4234782301861%

Nutrients percent of daily need

Calories:399.28kcal
19.96%
Fat:31.68g
48.74%
Saturated Fat:19.59g
122.41%
Carbohydrates:27.13g
9.04%
Net Carbohydrates:25.26g
9.18%
Sugar:23.77g
26.41%
Cholesterol:67.87mg
22.62%
Sodium:53.8mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:20.84mg
6.95%
Protein:5.29g
10.57%
Vitamin A:888.02IU
17.76%
Vitamin B2:0.25mg
14.91%
Copper:0.25mg
12.37%
Manganese:0.23mg
11.62%
Magnesium:45.83mg
11.46%
Selenium:7.28µg
10.41%
Phosphorus:92.41mg
9.24%
Fiber:1.87g
7.48%
Iron:1.25mg
6.94%
Vitamin D:0.95µg
6.35%
Potassium:213.52mg
6.1%
Calcium:52.72mg
5.27%
Zinc:0.7mg
4.67%
Vitamin E:0.67mg
4.45%
Vitamin C:3.38mg
4.09%
Vitamin K:3.79µg
3.61%
Vitamin B5:0.25mg
2.46%
Vitamin B12:0.13µg
2.21%
Vitamin B6:0.04mg
1.92%
Vitamin B1:0.03mg
1.67%
Vitamin B3:0.29mg
1.45%
Folate:5.22µg
1.3%