Milk Chocolate Pudding

Gluten Free
Health score
1%
Milk Chocolate Pudding
1500 min.
6
283kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 0.5 cup heavy cream 
  • servings lightly whipped cream sweetened
  • ounces fine-quality milk chocolate chopped
  • tablespoons sugar 
  • tablespoons cocoa powder unsweetened
  • teaspoon vanilla extract pure
  • 1.5 cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • wax paper

Directions

  1. Whisk together sugar, cornstarch, cocoa powder, and a pinch of salt in a 2-quart heavy saucepan, then gradually whisk in milk and cream. Bring to a boil over moderately high heat, whisking constantly, then boil, whisking, 2 minutes. (
  2. Mixture will be thick.)
  3. Remove from heat.
  4. Whisk in chocolate and vanilla until smooth.
  5. Transfer to a bowl and chill pudding, its surface covered with wax paper (to prevent a skin from forming), until cold, at least 2 hours.
  6. Pudding can be chilled, covered with plastic wrap after 2 hours, up to 3 days.

Nutrition Facts

Calories283kcal
Protein5.26%
Fat64.31%
Carbs30.43%

Properties

Glycemic Index
25.12
Glycemic Load
8.3
Inflammation Score
-5
Nutrition Score
5.3304348186306%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:282.88kcal
14.14%
Fat:21.37g
32.87%
Saturated Fat:13.08g
81.73%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:21.06g
7.66%
Sugar:18.43g
20.48%
Cholesterol:50.28mg
16.76%
Sodium:37.95mg
1.65%
Alcohol:0.23g
100%
Alcohol %:0.23%
100%
Caffeine:16.31mg
5.44%
Protein:3.94g
7.87%
Vitamin A:607.87IU
12.16%
Phosphorus:113.52mg
11.35%
Calcium:105.46mg
10.55%
Vitamin B2:0.17mg
10.13%
Magnesium:38.54mg
9.64%
Copper:0.18mg
8.83%
Manganese:0.16mg
8.15%
Fiber:1.68g
6.72%
Vitamin D:0.99µg
6.59%
Vitamin B12:0.36µg
6.02%
Potassium:191.63mg
5.48%
Zinc:0.7mg
4.65%
Iron:0.79mg
4.38%
Selenium:2.62µg
3.74%
Vitamin B5:0.3mg
2.96%
Vitamin B1:0.04mg
2.89%
Vitamin B6:0.05mg
2.72%
Vitamin K:2.05µg
1.95%
Vitamin E:0.26mg
1.76%
Vitamin B3:0.24mg
1.21%
Source:Epicurious