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Miller's Marinara
Miller's Marinara
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Side Dish
500 min.
Preparation time
Preparation: 15 min.
Cooking: 485 min.
Gaps: no
Total: 500 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 133g
Price Per Serving: 0.47$
97kcal
Nutrition
Calories: 97kcal
Protein: 8.89%
Fat: 42.91%
Carbs: 48.2%
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Ingredients
8
ounce
tomato sauce
canned
28
ounce
canned tomatoes
crushed canned
0.3
cup
canola oil
2
tablespoons
basil
dried
2.5
tablespoons
garlic powder
2
teaspoons
ground pepper
black
1
medium
onion
chopped
2
tablespoons
oregano
dried
2
tablespoons
salt
10.8
ounce
tomato purée
canned
2
tablespoons
sugar
white
Equipment
frying pan
slow cooker
Directions
Heat the canola oil in a skillet over medium heat, and saute the onion until tender.
In a slow cooker, mix the onion and remaining oil, crushed tomatoes, tomato sauce, tomato puree, garlic powder, oregano, basil, salt, sugar, and pepper.
Cover slow cooker, and cook sauce 8 hours on Low.
Nutrition Facts
Calories
97kcal
Protein
8.89%
Fat
42.91%
Carbs
48.2%
Properties
Glycemic Index
21.67
Glycemic Load
3.89
Inflammation Score
-8
Nutrition Score
8.1230434334796%
Flavonoids
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg
Nutrients
percent of daily need
Calories:
96.57kcal
4.83%
Fat:
5.08g
7.82%
Saturated Fat:
0.43g
2.67%
Carbohydrates:
12.84g
4.28%
Net Carbohydrates:
9.82g
3.57%
Sugar:
7.17g
7.97%
Cholesterol:
0mg
0%
Sodium:
1375.33mg
59.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.37g
4.74%
Vitamin K:
25.91µg
24.67%
Manganese:
0.37mg
18.42%
Vitamin E:
2.47mg
16.49%
Iron:
2.43mg
13.52%
Vitamin C:
10.47mg
12.69%
Fiber:
3.02g
12.07%
Copper:
0.23mg
11.32%
Potassium:
390.37mg
11.15%
Vitamin B6:
0.21mg
10.65%
Magnesium:
30.93mg
7.73%
Vitamin B3:
1.4mg
7.03%
Calcium:
67.65mg
6.77%
Vitamin A:
299.8IU
6%
Vitamin B1:
0.09mg
5.8%
Folate:
20.23µg
5.06%
Phosphorus:
47.54mg
4.75%
Vitamin B2:
0.08mg
4.59%
Vitamin B5:
0.35mg
3.54%
Zinc:
0.43mg
2.87%
Selenium:
1.2µg
1.71%
Side Dish
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples