Miller's Marinara

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Miller's Marinara
500 min.
12
97kcal

Suggestions

Ingredients

  • 8 ounce tomato sauce canned
  • 28 ounce canned tomatoes crushed canned
  • 0.3 cup canola oil 
  • 2 tablespoons basil dried
  • 2.5 tablespoons garlic powder 
  • 2 teaspoons ground pepper black
  • 1 medium onion chopped
  • 2 tablespoons oregano dried
  • 2 tablespoons salt 
  • 10.8 ounce tomato purée canned
  • 2 tablespoons sugar white

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the canola oil in a skillet over medium heat, and saute the onion until tender.
  2. In a slow cooker, mix the onion and remaining oil, crushed tomatoes, tomato sauce, tomato puree, garlic powder, oregano, basil, salt, sugar, and pepper.
  3. Cover slow cooker, and cook sauce 8 hours on Low.

Nutrition Facts

Calories97kcal
Protein8.89%
Fat42.91%
Carbs48.2%

Properties

Glycemic Index
21.67
Glycemic Load
3.89
Inflammation Score
-8
Nutrition Score
8.1230434334796%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:96.57kcal
4.83%
Fat:5.08g
7.82%
Saturated Fat:0.43g
2.67%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:9.82g
3.57%
Sugar:7.17g
7.97%
Cholesterol:0mg
0%
Sodium:1375.33mg
59.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin K:25.91µg
24.67%
Manganese:0.37mg
18.42%
Vitamin E:2.47mg
16.49%
Iron:2.43mg
13.52%
Vitamin C:10.47mg
12.69%
Fiber:3.02g
12.07%
Copper:0.23mg
11.32%
Potassium:390.37mg
11.15%
Vitamin B6:0.21mg
10.65%
Magnesium:30.93mg
7.73%
Vitamin B3:1.4mg
7.03%
Calcium:67.65mg
6.77%
Vitamin A:299.8IU
6%
Vitamin B1:0.09mg
5.8%
Folate:20.23µg
5.06%
Phosphorus:47.54mg
4.75%
Vitamin B2:0.08mg
4.59%
Vitamin B5:0.35mg
3.54%
Zinc:0.43mg
2.87%
Selenium:1.2µg
1.71%
Source:Allrecipes